Free Workouts for Obese Beginners-Actionable Wellness

Over the past few decades, we have become a more sedentary society. With health consequences, we must get back to moving. Try these free workouts for obese beginners and change your life today! There are workouts obese beginners can do, I promise.

Weight loss workout videos can be a big help in getting your fitness back on track. There are many obstacles that you may face to exercising, but don’t let them be an excuse. Keep pressing forward and live the life you were meant to live! Movement is an important part of weight loss and any fitness journey. Look through these amazing free workout videos and find one that fits your needs. You’ll be so glad you did!

Why Exercise is Important

Exercise is crucial for maintaining overall health and well-being. Here are several reasons why exercise is important:

Physical Health Benefits

Cardiovascular Health: Regular exercise strengthens the heart and improves circulation, which helps to lower blood pressure and cholesterol levels, reducing the risk of heart disease and stroke.
Weight Management: Exercise helps to burn calories and build muscle, which can aid in weight loss and prevent obesity.
Bone and Muscle Strength: Weight-bearing and resistance exercises strengthen bones and muscles, reducing the risk of osteoporosis and improving balance and coordination.
Improved Immunity: Regular physical activity can boost the immune system, helping the body to fight off illnesses more effectively.
Chronic Disease Prevention: Exercise can help prevent and manage a variety of chronic diseases, including type 2 diabetes, cancer, and arthritis.

Mental Health Benefits

Stress Reduction: Physical activity can reduce levels of the body’s stress hormones, such as adrenaline and cortisol, and stimulate the production of endorphins, which act as natural mood lifters.
Improved Mood: Exercise can alleviate symptoms of depression and anxiety and promote overall emotional well-being.
Enhanced Cognitive Function: Regular physical activity can improve brain function, enhance memory, and protect against cognitive decline as we age.

Social and Emotional Benefits

Better Sleep: Exercise can help regulate sleep patterns, leading to better quality sleep.
Increased Energy: Regular physical activity can improve overall energy levels and reduce feelings of fatigue.
Social Interaction: Participating in group sports or fitness classes can provide social benefits, including opportunities to make new friends and build a support network.

Longevity

Increased Lifespan: Regular exercise has been linked to a longer life expectancy, as it helps maintain physical and mental health.

Incorporating regular physical activity into your routine is essential for maintaining a healthy lifestyle. Whether it’s a daily walk, a gym workout, or a yoga session, any form of exercise can provide significant benefits to your physical and mental well-being.

How To Start Free workouts

Remember, before starting ANY kind of exercise, consult with your doctor to make sure they recommend it.

Once your doctor clears you for exercise, you have to mentally prepare yourself. Accept where you are. Make reasonable short-term fitness goals. Add in some long-term fitness goals. Measure your body to see where you are starting from and allow you to measure your progress. Choose one thing in your diet to improve. Now you are set up for success!

No matter your fitness level, the best exercises are the ones you will do. So find simple exercises that you enjoy. Make sure you start with low-impact exercise because your extra weight and sedentary lifestyle puts you at a higher risk for joint pain, injury, and more. Overweight beginners need to increase their metabolic rate with a workout routine that doesn’t cause these problems. Think about a recumbent bike, tai chi, bodyweight workout, water aerobics, or similar workout routines that increase your heart rate and work your lower body and upper body.

You can begin building muscle mass that will make your body stronger and help you reduce unwanted fat while you stay safe and get in better condition. Make your exercise program part of your daily routine and make it a priority because you are worth taking care of and feeling better. Exercise is one of the best ways to accomplish that. And the good news is there are effective workouts that will help you reach your goals.

Beginners workout Video for obese

There are so many great free workout videos online. Check out this list of great free workout videos for obese beginners:

We have some GREAT beginner workouts here, even chair workouts with little or no equipment on YouTube. Check them out.
If you want to work out and don’t know where to start, try this plus-size positive, Full-Body Workout. It’s a great beginner workout for obese people.
11 Exercises for Obese Beginners starts you out on the best moves to get started with. You can learn the exercises and then combine them any way you’d like.
15 Minute Obese Beginners Weightloss Workout is a beginner workout that’s easy to do.
Here is an Easy 20-min Workout that I highly recommend. This is best suited for beginners with these very doable routines.
In this Super Fun Dance Workout for Beginners, you will get your cardio exercise routine on.
Seated Exercise for Obesity and Limited Mobility will help you get your move on if you have limited mobility.
Get achievable, low-impact results with this 30-minute Fat Burning Home Workout for Beginners.
Get rid of stiffness and aches and pains with this Plus Size Morning Stretch Exercise Routine for Obese Beginners.
This workout is plus size and beginner friendly with no equipment necessary. Try Plus Size/Beginner Workout.

Or try one of these easy workouts to get started. And check out these workout DVDs for beginners here. (Check out these ways to save money on fitness gear to get you started.)

If you want more of my weight loss story and how I grew up on little Debbies and soda and learned how to change my health and life through exercise and nutrition, check out this nutrition guide. It has some basic dos and don’ts that my wife and I used for me to lose 100 pounds and be on no medication at age 53. There are also some sample meal plans in there. It was a long process, not a quick fix, but if I can do it, so can you!

Exercising for obese beginners

For more free workout ideas for obese beginners, check these out:

Free Workouts for Obese Beginners