How to Take body Measurements for Weight Loss Correctly

Learn how to take body measurements for weight loss correctly so you can really measure your success. How to measure, where to measure, and how often will help you on your fitness journey! When you're trying to find a way to measure progress on your weight loss, it's a good idea to use measurements of..

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Macronutrient Balance for Weight Loss

What should you eat to lose weight? That can be different for each person, but a basic understanding of each nutrient and how it serves your weight loss goals is important. Here's how we have used macronutrient balance for weight loss. Nutrition is important for overall wellness. Food macros What are macros anyway? Are carbs..

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Long Term Fitness Goals

While setting long term fitness goals can seem like a chore, this should help to make things a lot easier for you. Ultimately, if you want to make the change, you need to step outside your comfort zone a little bit and go for it. Continue reading for our guide on how to set fitness..

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Arm Exercises for Seniors

As we age, things that we once took for granted can suddenly become a lot trickier. However, there are things you can do to prevent deterioration. If your arms are causing you problems, be sure to continue reading for some arm exercises for seniors that will help to build or maintain strength and mobility. Exercises..

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Low Carb Asian Lettuce Wraps

I love lettuce wraps, don't you? They are lower in carbs and can even be keto friendly. Give these Low Carb Asian Lettuce Wraps a try and enjoy more meals with vegetables. Your body will thank you! Christina here with a healthy recipe for you. These Asian lettuce wraps are perfectly seasoned ground turkey, wrapped..

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15 Beautiful Smoothie Bowl Recipes

Smoothie bowl recipes can take your breakfasts and snacks from boring to amazing. I love making them in the morning for a punch of energy and nutrition to start my day. It's just another way to get recipes with vegetables and fruit into my diet so I can live better. My goal is the eat..

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Bread without Glyphosate

What is glyphosate and why do I care? Is there a way to find bread without glyphosate? Is there such a thing as healthy food in America? That's why we use ancient grains! And we will show you how and show you why. We started cooking with ancient grains in our recipes several years ago..

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Poblano Chicken Enchiladas without Tortillas

These poblano chicken enchiladas without tortillas are a great recipe with vegetables that will help you add more veggies into your diet. They are creamy, flavorful, and have a kick that you're going to love! I love me some spicy food! I love the flavor of poblanos. Pepprocinnis and poblanos are two of my favorites..

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Chair Yoga for Obese Beginners

Chair yoga for obese beginners is a great way to get moving without injury when your mobility is low. It's a great option for a workout for an obese beginner. And you can change your health and change your life. I believe in you! We all have to start somewhere and if you've been sedentary..

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Rainbow Vegetable Pasta

If you have the health goal of eating the rainbow every day for optimal nutrition, this veggie filed rainbow vegetable pasta is the perfect quick dinner to make tonight! Rainbow fruits and vegetables You CAN learn to eat healthy, even if you hate vegetables. I did it and I'm learning more all the time, thanks..

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