If you don't love broccoli, this is the dish to change your mind. This bacon and broccoli in creamy garlic sauce is going to be your new favorite side. Or you can add some grilled chicken and you'll have a perfect meal with vegetables for dinner on it's own. You could add cooked pasta if..
Read moreGym Workouts for Beginners to Lose Weight
Gym workouts for beginners to lose weight might surprise you. Be patient with your fitness journey and take it one step at a time. Before we dive into specific exercises, it's important to note that a combination of strength training and cardiovascular exercise is essential for weight loss. Strength training helps build muscle, which can..
Read more20 Healthy Dinner Recipes with Vegetables
Welcome to a collection of healthy dinner recipes that are packed with delicious and nutritious vegetables. Eating a balanced diet that includes plenty of vegetables can improve your health and provide your body with essential vitamins, minerals, and fiber. Dinner with veggies If you want to increase vegetables in your diet, but don't know where..
Read more2 Ingredient Oven Baked Tilapia
This 2 Ingredient Oven Baked Tilapia is such a simple recipe for busy weeknights. You will need just two ingredients to make this easy fish recipe. Serve it with your choice of side dish for a complete meal! Nutritious meals are the foundation of good health. There is nothing better than coming home and sprinkling..
Read moreWhat Does Elderberry Syrup Do?
Elderberry syrup is a traditional remedy that has been used for centuries to support the immune system and keep people from getting sick. But what does elderberry syrup do actually? Organic elderberry syrup Organic elderberry syrup is easy to make and use. You can even make it into elderberry jam and use it that way...
Read moreEinkorn and Gluten
What is the relationship between einkorn and gluten? Einkorn does contain gluten, but in a different form than modern wheat. Many people with celiac or gluten sensitivities can eat einkorn flour without a reaction. So consider it for an ancient grain that you may want to try. Some people with gluten sensitivity or celiac disease..
Read moreHome Workout Equipment You Should Buy
Whether you are looking to build a home gym or simply make it easier to work out so you can work on your fitness journey, you can add fitness equipment to your home. Here are our top suggestions for home workout equipment you should buy. Save on gym equipment From keeping a kettlebell in the..
Read moreChipotle Oven Chicken Kabobs
Chipotle oven chicken kabobs have a smoky and slightly spicy flavor, thanks to the chipotle pepper used in the seasoning. The chicken is juicy and tender. The perfect dinner with vegetables for tonight Chipotle chicken kabobs can be a delicious and flavorful dish with a bit of heat and smokiness. For more recipes with a..
Read moreBest Home Workout Equipment
With the best home workout equipment and mindset, you can start your fitness journey and achieve your fitness goals from the comfort of your own home. Check out the basics below. If you're new to working out with home gym equipment, here are some tips to help you get started: Start with the basics: Don't..
Read moreSpicy Chicken Burrito Bowl Recipe
Taco nights are fun not only because tacos are fun to eat, but they’re also fun to put together to your exact likes. Want a meatier taco? One with extra salsa? The choices are all yours. That’s why we love the DIY plating of a spicy chicken burrito bowl. It’s as meaty, as saucy, or..
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