This easy recipe for granola cups only uses 9 ingredients. They make a great snack, breakfast, or whatever you like. And they are versatile. Fill them with anything you enjoy. You can make these with ancient grains granola, or oats like the recipe below. Either way, you're in for a treat! They are healthy, crunchy,..
Read more7 Self Care Practices that will Change your Life
The first things that come to mind when you think of self-care are probably hour-long baths and extensive skincare habits, but what if I were to tell you that self-care is a whole lot more than that? These self care practices are going to change your life! Even though I definitely wouldn’t say no to..
Read moreAre Ancient Grains Healthy
In a world where grain has been demonized, are ancient grains healthy? The fact is that our bodies need all kinds of nutrients to thrive and ancient grains contain many of them. But what are they and are they healthy for us? Christina, Kent's wife here, talking about the wonderful qualities of ancient grains and..
Read moreHow to Save Money on Grocery Shopping
Consumers waste a lot of money. Following these tips can save money on grocery shopping and keep your finances in shape. Groceries ideas Most people have to be more careful with their cash at the moment. One of the biggest wastes of money for many is how much they spend on their grocery shopping. They..
Read moreLeg Strengthening Exercises for Seniors
As a personal trainer, I tell my clients that leg strengthening exercises are super important to maintain independence as they age. Over time, we lose mobility, and exercises for elderly are a great way to retain as much of it as we can. Strengthening our legs not only helps us stand up from a chair..
Read moreAncient Grains Salad Recipes
These ancient grains salad recipes are healthy, full of flavor, and a great part of your healthy goals. And you're gonna love them! Ancient grains can be a huge boost to your nutrition and fiber needs. Nutrition is so important for overall wellness and your fitness journey. Ancient grains recipes Ancient grains are grains that..
Read more