You can use elderberries fresh for recipes such as immune-boosting elderberry syrup, but if you have a ton of them, it's great to learn how to dehydrate elderberries. Many people are avoiding chemical-based substances for more healthy lifestyles and part of their fitness journey. So medicinal herbs are becoming more popular. One of these plants..
Read moreHomemade Ancient Grains Cereal
Grocery store cereals are convenient, but full of junk too. You can make homemade ancient grains cereal at home! I love making oatmeal or other hot cereals, but sometimes I want that crunchy texture of cereal, don't you? Not to mention homemade ancient grains cereal is a whole lot cheaper. There are so many ancient..
Read moreApple Cacao Oatmeal Balls
If you're looking for a healthy snack that's nutritious and will give you a boost of energy, look no further than these apple cacao oatmeal balls. They're a great healthy snack or healthy breakfast, they aren't sweet and they don't have nuts or seeds. They are easy to make and can be customized to what..
Read more7 Morning Self-Care Ideas to Set the Day Up For Success
The way you spend your mornings has a huge impact on how the rest of your day will go, so it’s important to make them count. Try these 7 morning self-care ideas to set your day up for success. Routines are an important part of your fitness journey! Morning self-care If you don’t have a..
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