Fit Over 50, Older Adult Wellness

Check out Fit Over 50, Older Adult Wellness! Maintain and improve your fitness and health as you age with these simple tips to keep your wellness on track and keep you on your fitness journey. Overall Health Stay active, healthy, and vibrant at any age! Maintaining good health after the age of 50 involves a..

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10 Simple Ways to Get Active and Fit

No matter where you are on your fitness journey, there are simple ways to get active and fit and add movement to your daily routine. Walking is a great way to stay active. Aim for at least 30 minutes of brisk walking most days of the week. You can take short walks during breaks at..

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How Much Water Should I Drink?

I'm sure you find yourself wondering, how much water should I drink? It's a question that can have many answers, but it's important to find out early on in your fitness journey. When setting your health and wellness goals, you should consider how much water you should be drinking. But it's hard to know the..

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Gym Goals

Gym Goals, where your aspirations and determination converge to sculpt the best version of yourself. A really important part of your fitness journey. Whether you're a seasoned gym enthusiast or just taking your first steps into the fitness realm, this journey is all about setting, pursuing, and ultimately achieving your fitness objectives. We hope to..

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Fitness Goals for Women

Fitness is a personal journey that transcends gender and age. Yet, understanding the unique aspects of female physiology and psychology can help craft a comprehensive guide to fitness goals for women. Fitness goals keep your efforts focused and your progress on track. These goals should accommodate different lifestyles, body types, and individual needs. They are..

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7 Evening Self Care Ideas

The way we spend our evenings can have a huge impact on the way we feel the next day, so it’s important to make the most out of them! Check out these 7 Evening Self Care Ideas that will help you be more productive the next day. It's a great habit to include self care..

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How to Save Money on Fitness Gear

The fitness industry is huge and it is largely geared towards getting people to part from their hard-earned dollars. The good news is that with a few tricks and a little creativity you can save money on fitness gear to make the most of your budget. Creative ways to save money Money is tight and..

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Small Healthy Changes Anyone Can Make

Getting healthy and staying that way can be a challenge. The good news is there are small healthy changes anyone can make. Bit by bit you can get closer to your fitness goals. Drink more water Water is essential to your health and it can be a simple way to help make your body healthier...

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7 Morning Self-Care Ideas to Set the Day Up For Success

The way you spend your mornings has a huge impact on how the rest of your day will go, so it’s important to make them count. Try these 7 morning self-care ideas to set your day up for success. Routines are an important part of your fitness journey! Morning self-care If you don’t have a..

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How To Improve Your Relationship With Yourself

Relationships take work, and there’s probably not a tougher one to take care of than the one we have with ourselves. Check out these tips on how to improve your relationship with yourself. It's an important part of taking care of your mind. Having a good relationship with ourselves is crucial to your overall wellness...

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