Long Term Fitness Goals

While setting long term fitness goals can seem like a chore, this should help to make things a lot easier for you. Ultimately, if you want to make the change, you need to step outside your comfort zone a little bit and go for it. Continue reading for our guide on how to set fitness..

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How to Set a Short Term Fitness Goal

If you want to improve your health, it takes steps to get there. So learning how to set a short term fitness goal and achieve it is all you need. Little steps grow into big changes. So you need smart fitness goals to get you moving in the right direction. What is a short term..

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Smart Fitness Goals

When it comes to fitness, we need smart fitness goals so we can work smarter, not harder. We want the most benefit from the effort we put in on our fitness journey. How many of you go to Walmart without a shopping list? I am so grateful that my wife will either text me or..

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Workout Routines

Working out is important to every area of your life and wellness wheel because it affects everything you do. Your workout routines set the tone for your life. Working out gives me mental focus, revs up my energy, makes me feel good about myself, and helps me look better. Overall, I just feel better. You..

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The Importance of Habits

Why do your habits matter? The things you do over and over again form your life. The importance of habits might be more than it seems. So habits are an important part of the wellness wheel. It is important to develop good habits for your fitness journey. It helps you stay motivated and feel good..

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