Smart Fitness Goals

When it comes to fitness, we need smart fitness goals so we can work smarter, not harder. We want the most benefit from the effort we put in on our fitness journey. How many of you go to Walmart without a shopping list? I am so grateful that my wife will either text me or..

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Workout Routines

Working out is important to every area of your life because it affects everything you do. Your workout routines set the tone for your life. (more…)

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The Importance of Habits

Why do your habits matter? The things you do over and over again form your life. The importance of habits might be more than it seems. So habits are an important part of the wellness wheel. (more…)

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