If you could change your day in 30 seconds, would you? You can change your day and improve your health with these healthy smoothies for weight loss by revving up your metabolism and helping you feel full. They are a great healthy breakfast idea or a snack too. Healthy smoothies are a delicious and effective..
Read moreEasy Ways to Save Money on Groceries
We want to feed our families nutritiously, but how can we do that and save money on groceries? Our finances are as important as our nutrition. Save money at the supermarket by following basic principles for cheaper groceries. And you can eat cheap healthy food believe it or not. People are always looking for ways..
Read moreLemon Butternut Squash Soup
This lemon butternut squash soup is great any time of the year, but especially during those colder nights. This dish has nutritious vegetables that taste delicious and is quick to boot. Butternut squash soup health benefits Butternut squash is a very good source of beta carotene, as are other fruits and vegetables with a yellow..
Read moreAntioxidants in Foods
Oxygen plays a vital role in our bodies. As our body uses it chemicals called free radicals are formed that can damage cells. Antioxidants in foods protect us from this damage. Nutrition is so important! Good food can actually heal your body. What you eat can save your health or harm it. Free radicals in..
Read moreMeal Prep Ideas for Weight Loss
It's possible to save a lot of time, frustration, and money on meals with Meal Prep Ideas for Weight Loss. How often have you come home and decided to order a pizza because you don't have a plan? Eating healthy is important and a little planning can go a long way in staying on track...
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