If you've always wanted to try yoga, but you're scared because you're overweight or out of shape, don't worry because you can do it. Yoga for obese beginners is not as hard as you think. There are plenty of Workouts for Obese Beginnersworkouts for obese beginners that you can do if you're overweight. We all..Read more
Push-Ups for Obese Women
Push-ups are a great exercise to add to workouts for obese beginners. Using your bodyweight for exercise is economical, simple, and gives you a great challenge. As with any exercise you begin when you are out of shape, you want to start slow and go easy. But there's no reason you can't work up to..Read more
What are Ancient Grains?
Ancient grains have not been modified with hybridization or modification and have been grown the same way for centuries. Christina here, Kent's wife. Talking more about super healthy whole grains. Good food can actually heal your body. Ancient grains have been eaten for thousands of years. Over time, especially in the United States, grains have..Read more
Balance in Lifting Weights
Lifting weight is cool, but you can overdo it and ruin your results. Find out how to keep balance in lifting weights. Overtraining of any kind can be bad for your health. You need to maintain good form, have time to recover, breathe through the lift, and manage other areas of your health to live..Read more