Push-Ups for Obese Women

Push-ups are a great exercise to add to workouts for obese beginners. Using your bodyweight for exercise is economical, simple, and gives you a great challenge. As with any exercise you begin when you are out of shape, you want to start slow and go easy. But there's no reason you can't work up to..

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What are Ancient Grains?

Ancient grains have not been modified with hybridization or modification and have been grown the same way for centuries. Christina here, Kent's wife. Talking more about super healthy whole grains. Ancient grains have been eaten for thousands of years. Over time, especially in the United States, grains have been modified genetically or with hybridizing to..

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Balance in Lifting Weights

Lifting weight is cool, but you can overdo it and ruin your results. Find out how to keep balance in lifting weights. Overtraining of any kind can be bad for your health. You need to maintain good form, have time to recover, breathe through the lift, and manage other areas of your health to live..

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