Taco nights are fun not only because tacos are fun to eat, but they’re also fun to put together to your exact likes. Want a meatier taco? One with extra salsa? The choices are all yours. That’s why we love the DIY plating of a spicy chicken burrito bowl. It’s as meaty, as saucy, or..
Read moreAncient Grains Rice
Ancient grains rice is a grain that has been a staple food in many cultures for thousands of years. There are a few ways to make this ancient grain into wonderful dishes, so check them out here. What is ancient grain rice? "Ancient grains" is a term used to describe certain types of grains that..
Read moreDiet Changes to Give You More Energy
One thing many of us would like to gain more of is energy. While many of us want to lose weight or tone up our muscles, the truth is, that a lot of us would like more energy to get more things done throughout the day. Just a few tweaks and diet changes to give..
Read morePicadillo Chicken Taco Salad
These picadillo chicken taco salad bowls are one of our healthy go-to meals with vegetables. Instead of serving it over rice, we serve it over lettuce and a few tortilla chips. It's easy enough to make any night of the week. Picadillo is a traditional Latin American dish. It's bursting with Latin flavors and all..
Read moreThick Elderberry Jam Recipe
This thick elderberry jam recipe made with fresh, dried, or frozen berries helps you overcome the cold and flu season with amazing flavor! You can use it instead of elderberry syrup for an everyday boost to immunities. How to Use Elderberry Jam Ways to use thick elderberry jam: Spread it on bread Swirl it in..
Read moreHow to Dehydrate Elderberries
You can use elderberries fresh for recipes such as immune-boosting elderberry syrup, but if you have a ton of them, it's great to learn how to dehydrate elderberries. Many people are avoiding chemical-based substances for more healthy lifestyles and part of their fitness journey. So medicinal herbs are becoming more popular. One of these plants..
Read moreHomemade Ancient Grains Cereal
Grocery store cereals are convenient, but full of junk too. You can make homemade ancient grains cereal at home! I love making oatmeal or other hot cereals, but sometimes I want that crunchy texture of cereal, don't you? Not to mention homemade ancient grains cereal is a whole lot cheaper. There are so many ancient..
Read moreApple Cacao Oatmeal Balls
If you're looking for a healthy snack that's nutritious and will give you a boost of energy, look no further than these apple cacao oatmeal balls. They're a great healthy snack or healthy breakfast, they aren't sweet and they don't have nuts or seeds. They are easy to make and can be customized to what..
Read moreHow to Make your Own Flour
There are many reasons to learn how to make your own flour including superior nutrition. Once flour is ground, it loses nutrition quickly. And having ancient grain flour is another great reason. The varieties of flour you can grind are endless! Why make homemade flour? There are many great reasons to make homemade flour. The..
Read moreCajun Pasta Skillet Recipe
I love a skillet meal that uses only one pan. This Cajun pasta skillet recipe is the perfect dinner that comes together in minutes. And it's full of good ingredients! Another great way to add meals with vegetables into your diet. This Cajun Pasta Skillet is easy to make and has a wonderful flavor. This..
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