When it comes to managing our time, dietary preferences, and budget, many of us are turning to bulk cooking recipes for health. It's a great way to make sure you get enough nutrition in your diet with a busy life. Not only does this method offer a way to ensure you're eating homemade, nutritious meals..
Read moreRainbow Food Chart
By eating a variety of colors, you ensure a diverse intake of vitamins, minerals, and antioxidants. So we all need to strive to eat a rainbow every day. This Rainbow Food Chart can help you get all the nutrients you need every day for optimal health. Eating the rainbow "Eating the rainbow" is a catchy..
Read moreAncient Grain Bun Recipe
This ancient grain bun recipe is a form of bread made from ancient grains or grains that have remained largely unchanged over the last several hundred years. aNCIENT gRAIN hAMBURGER bUNS These ancient grains typically include spelt, millet, einkorn, barley, teff, freekeh, bulgur, sorghum, farro, Kamut, and emmer, among others. Unlike modern wheat varieties, which..
Read moreCranberry Walnut Salad Pinwheels
Looking for a delightful and sophisticated appetizer or snack that combines sweet, tangy, and nutty flavors all in one? Then Cranberry Walnut Salad Pinwheels might just be the ticket! They are another example of a great meal with vegetables to help you add nutrition to your diet. These pinwheels are a harmonious blend of the..
Read moreRoasted Cherry Tomato Toast Recipe
Delight your taste buds with the sublime symphony of flavors in Roasted Cherry Tomato Toast! Perfect for a leisurely brunch, a tantalizing appetizer, or a quick and wholesome snack, this recipe captures the very essence of freshness and indulgence and is another meal with vegetables to add more nutrients to your diet. Roasted cherry tomato..
Read moreHealth Benefits of Wheat Berries
Today I want to talk about the health benefits of wheat berries. Modern wheat has a different structure than ancient grains, so it makes a big difference which one you use. Chewy, nutty, and oddly addictive, wheat berries found in any grocery store or health food stores deserve to emerge from their "hippie/granola" niche. These..
Read moreHealthy Lunches with Protein
If you are counting carbs to lose weight or control diabetes, you can prepare healthy lunches with protein that are easy too. What better way to add health to your day than to have a great lunch, full of nutrition, that makes you feel amazing for the second half of the day? Protein for weight..
Read moreLow Carb Millionaire Chicken Casserole
If you're eating low carb but you want a taste explosion, this millionaire chicken casserole is going to knock your sock off. You won't believe the flavor! Sometimes it's hard to balance macronutrients for weight loss because everything is burdened down with tons of carbs, but this chicken dish can help you feel satisfied without..
Read moreBacon and Broccoli in Creamy Garlic Sauce
If you don't love broccoli, this is the dish to change your mind. This bacon and broccoli in creamy garlic sauce is going to be your new favorite side. Or you can add some grilled chicken and you'll have a perfect meal with vegetables for dinner on it's own. You could add cooked pasta if..
Read more20 Healthy Dinner Recipes with Vegetables
Welcome to a collection of healthy dinner recipes that are packed with delicious and nutritious vegetables. Eating a balanced diet that includes plenty of vegetables can improve your health and provide your body with essential vitamins, minerals, and fiber. Dinner with veggies If you want to increase vegetables in your diet, but don't know where..
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