How to Make Organic Elderberry Syrup

Organic elderberry syrup is full of nutrients that will rev up your immune system so you can stay healthy. It’s easy to make and tastes great! Check out these other superfoods for health too! Staying well with good nutrition is part of the nutrition wedge of the wellness wheel. Ain’t nobody got time to be..

Read more

Meal Plan on a Budget

The healthiest food is unprocessed and chemical-free whole food. No matter if you eat plant-based or meat-based meals, you can meal plan on a budget. There are many ways to save money on food. Healthy food is actually less expensive than processed food, fast food, or restaurant food. My wife is the food expert in..

Read more

The Importance of Habits

Why do your habits matter? The things you do over and over again form your life. The importance of habits might be more than it seems. So habits are an important part of the wellness wheel. It is important to develop good habits for your fitness journey. It helps you stay motivated and feel good..

Read more

Why is Social Wellness Important?

Are you involved in your community? Do you have genuine personal relationships? Why is social wellness important? What is social wellness Social wellness is the ability to connect with others and maintain strong personal relationships. It’s an important part of the wellness wheel and falls under the environment wedge. Being comfortable with who you are..

Read more