Granola is so hearty and makes a great healthy snack. We love making granola with this ancient grains granola recipe. And it's nut-free for an allergy-friendly favorite. If you aren't allergic to nuts, you can make this ancient grains recipe or others with the nuts of your choice. It's Christina here, Kent's wife. Granola is..
Read moreMental Wellness Activity
Mental health is vital to overall wellness. Check out these mental wellness activity ideas you can use to make sure yours stays on track. We all need to nurture our mental well-being on a regular basis. Mental health is an important part of the wellness wheel. Mental wellness tips There are several things you can..
Read moreCrossfit for Obese Beginners
Have you ever seen Crossfit and said, I want that to be me? If you're overweight, you can still get there. Start with these Crossfit for obese beginners workouts. There is a workout for obese beginners for every different style of person. You Can Do CrossFit If You’re Overweight! Crossfit is a high-intensity sport for..
Read moreBeginner Workout Plan for Obese Women
If you're just getting started, I can't wait for you to get moving with my beginner workout plan for obese women. Living a sedentary life will lead to not only poor health, but also you'll lose out on a lot of opportunities for joy and fun. It's never too late and you're never too out..
Read moreHIIT for Obese Beginners
High-intensity interval training is gaining popularity in the exercise world and with good reason. You can do it too! It has great benefits and can be tailored to any fitness level. Check out HIIT for obese beginners in this article. It's one of the best workouts for obese beginners. HIIT WORKOUTS FOR BEGINNERS Many people..
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