Exercises for Overweight Women

Being overweight can be a struggle. What can you do to get the most out of your workout? Try these exercises for overweight women. These are moves that have been shown to help with weight loss and overall fitness, while still being safe for you in your current state. We'll also suggest modifications if needed!..

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Planking Exercises for Beginners

Planking exercises build tremendous strength and can be done at home. It's a great bodyweight exercise that anyone can do. It's s a full-body exercise that builds confidence as it builds muscles. Alignment is important, so use a mirror to make sure your body is straight. Plank workout for beginners Forearm plank-Lay down on the..

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Exercises for Obese Beginners at Home

You don't have to leave home to come up with workouts for obese beginners. There are exercises for obese beginners at home. If you're broke or can't find someone to watch the kids, or you are just embarrassed to work out with other people, don't worry, we have you covered. Whether you have equipment at..

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Smart Fitness Goals

When it comes to fitness, we need smart fitness goals so we can work smarter, not harder. We want the most benefit from the effort we put in on our fitness journey. How many of you go to Walmart without a shopping list? I am so grateful that my wife will either text me or..

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