Healthy Home Environment

A healthy home environment is critical for total wellness. You must have a healthy and comfortable place to live to have success on your fitness journey. Environment is a big part of the wellness wheel. What goes on in your life can make the difference between success and failure on your road back to wellness...

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Save Money (and Your Health) Cooking at Home

Cooking at home can take a little getting used to. But you'll save money and enjoy better health with home-cooked meals. Finances are a wedge of the wellness wheel because getting a handle on them is part of good health. Your fitness journey won't be complete without attention in this area. A huge way we..

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How to Eat the Rainbow for Good Health

Eating the rainbow every day is a great way to remember to get a variety of nutrients in your diet. We can all eat the rainbow for good health. Since my wife is the nutrition person on our team, she's going to be talking to you about how to eat the rainbow for good health...

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How to Improve Joint Health Naturally

Our joints can wear and give us trouble as we age, but there are ways to improve joint health naturally and protect them from damage. It's an important part of your fitness journey! Joint health is important for us to live a long and healthy life. Exercising our joints falls under exercise on the wellness..

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