Granola is so hearty and makes a great healthy snack. We love making granola with this ancient grains granola recipe. And it's nut-free for an allergy-friendly favorite. If you aren't allergic to nuts, you can make this ancient grains recipe or others with the nuts of your choice. It's Christina here, Kent's wife. Granola is..
Read moreAncient Grain Recipes
New delicious ways to make ancient grain recipes. From savory salads to wholesome bread, satisfy your hunger with these wholesome recipes. What are ancient grains? Find out here. Find recipes for kamut, einkorn, millet, spelt, buckwheat, and more! Our ancient grain recipes may be simple but they're far from boring. You're going to love what..
Read moreWhat are Ancient Grains?
Ancient grains have not been modified with hybridization or modification and have been grown the same way for centuries. Christina here, Kent's wife. Talking more about super healthy whole grains. Good food can actually heal your body. Ancient grains have been eaten for thousands of years. Over time, especially in the United States, grains have..
Read moreHow to Get Your Finances Under Control
Get in a better financial position and feel more comfortable and confident about your future with a few steps that will help you get your finances under control. We all have times when we handle our finances better than others. But the main thing is to stay on track with our larger goals. If you..
Read more13 Creative Ways to Save Money
If the past year has taught us anything, it's that we need an emergency fund more than we ever thought. Check out these 13 creative ways to save money for the next emergency that comes up. Having good financial health is an important part of overall wellness. Financial health is a really important part of..
Read moreBatch Cooking for Beginners-Save Time and Money Eating Healthy at Home
You can save a ton of money and your health by cooking at home. But it takes time to prepare meals. Batch cooking will save you a lot of time getting healthy meals on your table. If you're on a budget, check out these cheap nutritious foods to keep in your diet. You can save..
Read moreAncient Grains Bread Recipe
What are ancient grains and why should we care? Check out this ancient grains bread recipe and this information on how to make truly healthy bread. Eating healthy food that's full of nutrition is an important wedge on the wellness wheel. An important part of your fitness journey. No matter where you are on your..
Read moreSave Money (and Your Health) Cooking at Home
Cooking at home can take a little getting used to. But you'll save money and enjoy better health with home-cooked meals. Finances are a wedge of the wellness wheel because getting a handle on them is part of good health. Your fitness journey won't be complete without attention in this area. A huge way we..
Read moreHow to Eat the Rainbow for Good Health
Eating the rainbow every day is a great way to remember to get a variety of nutrients in your diet. We can all eat the rainbow for good health. Since my wife is the nutrition person on our team, she's going to be talking to you about how to eat the rainbow for good health...
Read moreMeal Plan on a Budget
The healthiest food is unprocessed and chemical-free whole food. No matter if you eat plant-based or meat-based meals, you can meal plan on a budget. There are many ways to save money on food. Healthy food is actually less expensive than processed food, fast food, or restaurant food. My wife is the food expert in..
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