Author: Kent

Personal Trainer working to help other people strive toward better health.

Apple Cacao Oatmeal Balls

If you're looking for a healthy snack that's nutritious and will give you a boost of energy, look no further than these apple cacao oatmeal balls. They're a great healthy snack or healthy breakfast, they aren't sweet and they don't have nuts or seeds. They are easy to make and can be customized to what..

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7 Morning Self-Care Ideas to Set the Day Up For Success

The way you spend your mornings has a huge impact on how the rest of your day will go, so it’s important to make them count. Try these 7 morning self-care ideas to set your day up for success. Routines are an important part of your fitness journey! Morning self-care If you don’t have a..

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How to Make your Own Flour

There are many reasons to learn how to make your own flour including superior nutrition. Once flour is ground, it loses nutrition quickly. And having ancient grain flour is another great reason. The varieties of flour you can grind are endless! Why make homemade flour? There are many great reasons to make homemade flour. The..

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Circuit Training for Obese Beginners

Circuit training for obese beginners can be a very effective way to get started at your own pace. Circuit training combines cardio and strength training for a quick and effective workout that gets you major results! It's a great workout choice for obese beginners. Circuit training hits two birds with one stone. You perform strength..

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Cajun Pasta Skillet Recipe

I love a skillet meal that uses only one pan. This Cajun pasta skillet recipe is the perfect dinner that comes together in minutes. And it's full of good ingredients! Another great way to add meals with vegetables into your diet. This Cajun Pasta Skillet is easy to make and has a wonderful flavor. This..

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Best Workout DVDs for Obese Beginners

Workout DVDs can be a great way to get your exercise on in the privacy of your own home. These exercises you can do at home include some of the best workout DVDs for obese beginners. Give some of them a try. You don't always want a gym workout. Sometimes you want to get started..

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How To Improve Your Relationship With Yourself

Relationships take work, and there’s probably not a tougher one to take care of than the one we have with ourselves. Check out these tips on how to improve your relationship with yourself. It's an important part of taking care of your mind. Having a good relationship with ourselves is crucial to your overall wellness...

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Easy Workouts for Obese Beginners

I know from experience when you are really overweight, it can be tough to get started on working out. So these easy workouts for obese beginners are a great place to start. For millions of Americans that are obese with sedentary lifestyles, the thought of starting an exercise program can be intimidating. We know we..

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13 Superfoods for Optimal Health

Healthy diets often include fresh foods rich in vitamins and minerals as well as powerful antioxidants that help prevent and fight diseases. Here are 13 superfoods for optimal health. While taking health supplements does help to maintain good health, commercially sold vitamins and minerals can be very costly. A better and cheaper alternative is to..

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Healthier Alternatives to Energy Drinks

There is a danger in our culture in marketing energy drinks to people. But there are healthier alternatives to energy drinks. And they can help on your fitness journey. Because aren't we all just looking to live well? Companies sell these drinks by pushing them on students who are stressed out from the demands of..

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