Author: Kent

Personal Trainer working to help other people strive toward better health.

Best Home Workout Equipment

With the best home workout equipment and mindset, you can start your fitness journey and achieve your fitness goals from the comfort of your own home. Check out the basics below. If you're new to working out with home gym equipment, here are some tips to help you get started: Start with the basics: Don't..

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Spicy Chicken Burrito Bowl Recipe

Taco nights are fun not only because tacos are fun to eat, but they’re also fun to put together to your exact likes. Want a meatier taco? One with extra salsa? The choices are all yours. That’s why we love the DIY plating of a spicy chicken burrito bowl. It’s as meaty, as saucy, or..

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Ancient Grains Rice

Ancient grains rice is a grain that has been a staple food in many cultures for thousands of years. There are a few ways to make this ancient grain into wonderful dishes, so check them out here. What is ancient grain rice? "Ancient grains" is a term used to describe certain types of grains that..

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Pilates for Obese Beginners

If you are obese, exercise can be intimidating, and exercise classes really intimidating. But Pilates for obese beginners can help you get stronger and is a significant step on your fitness journey. Pilates is well-suited for people who are overweight. And has so many benefits. Benefits of Pilates for Obese workouts Doing Pilates regularly can:..

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7 Evening Self Care Ideas

The way we spend our evenings can have a huge impact on the way we feel the next day, so it’s important to make the most out of them! Check out these 7 Evening Self Care Ideas that will help you be more productive the next day. It's a great habit to include self care..

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Diet Changes to Give You More Energy

One thing many of us would like to gain more of is energy. While many of us want to lose weight or tone up our muscles, the truth is, that a lot of us would like more energy to get more things done throughout the day. Just a few tweaks and diet changes to give..

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Picadillo Chicken Taco Salad

These picadillo chicken taco salad bowls are one of our healthy go-to meals with vegetables. Instead of serving it over rice, we serve it over lettuce and a few tortilla chips. It's easy enough to make any night of the week. Picadillo is a traditional Latin American dish. It's bursting with Latin flavors and all..

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How to Save Money on Fitness Gear

The fitness industry is huge and it is largely geared towards getting people to part from their hard-earned dollars. The good news is that with a few tricks and a little creativity you can save money on fitness gear to make the most of your budget. Creative ways to save money Money is tight and..

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Thick Elderberry Jam Recipe

This thick elderberry jam recipe made with fresh, dried, or frozen berries helps you overcome the cold and flu season with amazing flavor! You can use it instead of elderberry syrup for an everyday boost to immunities. How to Use Elderberry Jam Ways to use thick elderberry jam: Spread it on bread Swirl it in..

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Small Healthy Changes Anyone Can Make

Getting healthy and staying that way can be a challenge. The good news is there are small healthy changes anyone can make. Bit by bit you can get closer to your fitness goals. Drink more water Water is essential to your health and it can be a simple way to help make your body healthier...

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