Arthritis can be a debilitating disease, but it doesn't have to keep you immobile. Exercise can help tremendously, so check out these exercises for arthritic knees and hips. Arthritis exercise for seniors is important! Exercises for seniors can change your life completely! I have been teaching arthritis exercise classes at work for 17 years. I..
Read moreArthritis Exercise for Seniors
Arthritis severely affects the joints. But you don't have to live with it in full effect. These arthritis exercise ideas for seniors can improve the quality of your life exponentially. Arthritis can debilitate your life, but studies show that exercise severely affects symptoms of it. So get moving and you'll feel a lot better than..
Read moreResistance Band Exercises for Seniors
Many seniors put off exercising. But to stay healthy you need a variety of exercises. Resistance band exercises for seniors are the perfect way to keep muscle without any expensive equipment. They are an important part of exercises to include for the elderly. Make sure to get cardio and strength training regularly. Resistance bands are..
Read moreMeals with Vegetables
Meals with vegetables can be really delicious. All my life I have hated vegetables until my wife started learning about how food can be poison or medicine. When she upped our family's vegetable game and started making more I will admit, I was a little distraught. But we have retrained our taste buds and there..
Read moreAncient Grains Granola Recipe
Granola is so hearty and makes a great healthy snack. We love making granola with this ancient grains granola recipe. And it's nut-free for an allergy-friendly favorite. If you aren't allergic to nuts, you can make this ancient grains recipe or others with the nuts of your choice. It's Christina here, Kent's wife. Granola is..
Read moreAncient Grain Recipes
New delicious ways to make ancient grain recipes. From savory salads to wholesome bread, satisfy your hunger with these wholesome recipes. What are ancient grains? Find out here. Find recipes for kamut, einkorn, millet, spelt, buckwheat, and more! Our ancient grain recipes may be simple but they're far from boring. You're going to love what..
Read moreWhat are Ancient Grains?
Ancient grains have not been modified with hybridization or modification and have been grown the same way for centuries. Christina here, Kent's wife. Talking more about super healthy whole grains. Good food can actually heal your body. Ancient grains have been eaten for thousands of years. Over time, especially in the United States, grains have..
Read moreHow to Get Your Finances Under Control
Get in a better financial position and feel more comfortable and confident about your future with a few steps that will help you get your finances under control. We all have times when we handle our finances better than others. But the main thing is to stay on track with our larger goals. If you..
Read more13 Creative Ways to Save Money
If the past year has taught us anything, it's that we need an emergency fund more than we ever thought. Check out these 13 creative ways to save money for the next emergency that comes up. Having good financial health is an important part of overall wellness. Financial health is a really important part of..
Read moreBatch Cooking for Beginners-Save Time and Money Eating Healthy at Home
You can save a ton of money and your health by cooking at home. But it takes time to prepare meals. Batch cooking will save you a lot of time getting healthy meals on your table. If you're on a budget, check out these cheap nutritious foods to keep in your diet. You can save..
Read more