If you could change your day in 30 seconds, would you? You can change your day and improve your health with these healthy smoothies for weight loss by revving up your metabolism and helping you feel full. They are a great healthy breakfast idea or a snack too.
If you don’t want to drink your smoothies, check out these healthy smoothie bowls for a different kind of “smoothie” experience. Get your printable salad ingredient cheat sheet and smoothie ingredient cheat sheet here to balance your fruit and veggie creations every time! For more diet changes that help you have more energy, check these out.
For these healthy smoothies for weight loss, all you need is a good blender and a great recipe. We love our ninja kitchen system and it has small smoothie cups that go right on the base. It makes a really smooth creamy smoothie. We can add ice and get them like an ice cream shake.
Some of the common ingredients we include in these smoothies for weight loss are:
- Healthy fat
Protein helps you stay full longer and gives your body energy for longer. Carbs help your body have more energy. Healthy fats prevent hunger and help many processes in your brain and body. And fiber gives satisfaction and helps with digestion and overall health.
When you replace your standard breakfast with a weight loss smoothie, you can lose weight. And it’s a great start on the nutrition for your day. Nutrition is an important part of your fitness journey! And it helps you tremendously to reach your weight loss goals for health.
If you want more of my weight loss story and how I grew up on little Debbies and soda and learned how to change my health and life through exercise and nutrition, check out this nutrition guide. It has some basic dos and don’ts that my wife and I used for me to lose 100 pounds and be on no medication at age 53. There are also some sample meal plans in there. It was a long process, not a quick fix, but if I can do it, so can you!
Chocolate smoothies for weight loss
Literally ANYTHING with chocolate is something I want. So having a chocolate smoothie feels like a treat to me. I love combining healthy ingredients with high quality cocao to give myself a healthy meal or snack.
My favorite one is 1/2 banana, 1 tablespoon of cocao, 1/2 cup plain greek yogurt, 2 tablespoons of raw organic sunbutter (I’m allergic to nuts), 1 tablespoon of raw honey, 1/4 cup fresh organic blueberries, 1/4 cup oat milk (I’m allergic to milk). Once it’s blended well, I add ice until it gets thick and shake like. Ohhhhh, it’s good!
This creamy chocolate peanut butter smoothie is low in carbs, and sugar and filled with healthy fats and superfoods.
This berry chocolate smoothie is full of antioxidants from the berries and the chocolate and it couldn’t be easier!
Oatmeal smoothies for weight loss
This apple and pear smoothie combines fresh fruit with oats for protein and a touch of maple syrup. It’s fresh and light, and perfect as a breakfast smoothie or mid-afternoon snack.
This mango pear smoothie is fresh and light, with flavourful fruit and hemp seeds for protein. Easy to make, it’s so flavourful, with a little tropical vibe to it!
Kale smoothies for weight loss
This delicious kale spinach smoothie tastes amazing and is loaded with nutrition thanks to banana, mango or pineapple, almond milk, spinach, kale and vegan protein powder. Enjoy this creamy green smoothie for a healthy breakfast or nutrient-dense snack any time of day.
A Kale Pineapple Smoothie is great to start your day! It’s delicious, super green and packed with vitamins and antioxidants.
This super green apple broccoli smoothie is creamy, packed with nutrients and tropical flavor! Easy to make and customizable, it’s a meal prep-friendly vegan breakfast or snack idea that even kids enjoy.
The only kale smoothie recipe you’ll ever need: not only good for you but also delicious! This detoxifying protein-packed green smoothie tastes amazingly refreshing and only takes 5 minutes to make!
Watermelon smoothies for weight loss
This watermelon pineapple smoothie is the perfect ice-cold refreshment on a hot summer day. The fruits used have a really high water content and make the smoothie extra hydrating.
Pineapple smoothies for weight loss
This tropical mango pineapple smoothie is perfect for a hot summery day. It will make you feel like you’re on vacation and will keep you refreshed!
Made with 100% carrot juice, oat milk, fresh ginger, banana, pineapple, and mango, this 5-minute Tropical Carrot Smoothie Recipe is a delicious healthy smoothie the whole family will love! Vegan, gluten-free, and dairy-free, this is a great smoothie for weight loss.
Jugo verde (or Mexican green juice) delivers big on fresh and zesty flavors. With ingredients like nopales, it also contains health benefits that will keep you feeling young and vibrant!
This Creamy Pineapple Smoothie recipe is a keeper. It’s deliciously smooth, incredibly refreshing, and infused with healthy dark greens (kale and romaine lettuce) healthy proteins, and fats. Make it for breakfast, as a pick-me-up snack, take it to work, or offer it as a healthy drink to your guests with some nuts or dried fruits on the side.