It’s possible to save a lot of time, frustration, and money on meals with Meal Prep Ideas for Weight Loss. How often have you come home and decided to order a pizza because you don’t have a plan? Eating healthy is important and a little planning can go a long way in staying on track.
Meal prep has several benefits. It can help you to save time and money. It can also help you to eat healthier and shed unwanted weight. By planning and doing some simple preparation, your family can enjoy nutritious and convenient meals every day.
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Along with saving money, meal planning can also help you to save time. When you have your meals planned out, you won’t have to spend time looking through the fridge and freezer for something to cook for dinner or go to the grocery store before dinner to get something to make. Try these healthy bulk cooking recipes for ideas.
Because you’ll be making fewer trips to the grocery store, you’ll also be able to spend less money on gas and avoid standing in line while you’re tired and hungry. Meal planning can help you to eat healthier by replacing restaurants or delivery meals with healthier meals at home. Check out how to choose cheap food that is still nutritious here.
Meal Planning Guide
Meal planning gives you control over what you eat, so you can easily make more nutritious, healthy meals for dinner and enjoy the benefits that eating healthier provides. And remember that exercise helps you control your food cravings!
Meal prep can help you to stick to your diet while still eating food you enjoy. If someone in your family has a dietary restriction, wants to eat more vegetables, or wants to lose weight, meal planning can help take care of those things as well.
Once a week, sit down with a pen and paper and decide on your meals for the week ahead. This will help you to better plan nutritionally balanced meals based on the groceries you have on hand. It will also cut down on shopping trips because you’ll know ahead of time what’s needed for a particular meal.
If you don’t like to plan the meals for an entire week, at least know in the morning what’s for dinner that night. Leaving the decision until the afternoon gives you fewer choices and makes it too easy to rely on take-out food.
To save time, prepare a healthy breakfast the night before. Set the table and arrange the breakfast meals in the fridge. Keep breakfast simple by limiting options. Have eggs in an English muffin one day, oatmeal one day, yogurt cups another. Having too many choices means there’s more to clean up and put away. Check out these healthy lunch ideas for weight loss too. They can be prepped ahead.
Prepare, wrap and refrigerate sandwiches for the week’s lunches ahead of time. You can even make a big batch of meat sandwiches in hamburger or submarine buns and freeze them. Mayonnaise doesn’t freeze well but many other things do.
Keep healthy snack food in a kitchen cupboard for children to easily make their snacks.
If you want more of my weight loss story and how I grew up on little Debbies and soda and learned how to change my health and life through exercise and nutrition, check out this nutrition guide. It has some basic dos and don’ts that my wife and I used for me to lose 100 pounds and be on no medication at age 53. There are also some sample meal plans in there. It was a long process, not a quick fix, but if I can do it, so can you!
Meal planning ideas
Meal planning can help you to save money. If you eat out a lot because dinner time is disorganized or because cooking seems like a chore, meal planning could be very beneficial in helping you to quit overspending on food.
Because meal prep enables you to know what you’re going to make every night for dinner, it can help you to eat out less and reduce the money you spend at fast food and family restaurants.
Do whatever you can ahead of time to make your life easier later. While waiting for the children to finish breakfast, get a head start on dinner. Take the meat out of the freezer, wash the potatoes, cook the pasta for the casserole or put the pots on the stove.
Practice bulk cooking using the multiple task system. As long as you’re in the kitchen making one meal, prepare three or four meals using similar ingredients and cooking times. With the proper planning, you can make most of the main meals for the week in one cooking session with extras to freeze and for leftovers. After two or three weeks of bulk cooking, take a week off and use dinners from the freezer.
When things are cooking, make a big salad to serve as a quick vegetable with the meals. Preparing these meals in one cooking session would take about two hours and give you quite a few dinners and lunches for the coming week or freeze for later use.
By using the bulk cooking system of meal preparation, all you need to do for dinner each night is add a salad or other veggie side. What you make is limited only by your imagination and personal taste. It takes organization and practice but once you get the hang of it, meal preparation is a snap.
By planning and incorporating a bulk cooking session each month or so, your family will enjoy hearty and nutritious meals every day of the week.
Also, because meal prep can help you to save time, you’ll be able to spend more quality time with your family around the dinner table, instead of searching the refrigerator, pantry, and freezer or going to the store to look for something to eat.
When choosing meals, pick items that everyone will enjoy. Get everyone’s input, ask for ideas, and mix it up regularly as you continue to meal plan so that you don’t get into a rut of eating the same things over and over again.