The fitness industry is huge and it is largely geared towards getting people to part from their hard-earned dollars. The good news is that with a few tricks and a little creativity you can save money on fitness gear to make the most of your budget. Creative ways to save money Money is tight and..
Read moreThick Elderberry Jam Recipe
This thick elderberry jam recipe made with fresh, dried, or frozen berries helps you overcome the cold and flu season with amazing flavor! You can use it instead of elderberry syrup for an everyday boost to immunities. How to Use Elderberry Jam Ways to use thick elderberry jam: Spread it on bread Swirl it in..
Read moreSmall Healthy Changes Anyone Can Make
Getting healthy and staying that way can be a challenge. The good news is there are small healthy changes anyone can make. Bit by bit you can get closer to your fitness goals. Drink more water Water is essential to your health and it can be a simple way to help make your body healthier...
Read moreFun Workouts You Should Try
Are you getting bored with your workouts? Struggling to find motivation? The good news is that there are a lot of fun workouts you can try to help breathe some life back into your fitness routine and mix things up when you hit a wall on your fitness journey. Why you should try fun new..
Read moreHow to Dehydrate Elderberries
You can use elderberries fresh for recipes such as immune-boosting elderberry syrup, but if you have a ton of them, it's great to learn how to dehydrate elderberries. Many people are avoiding chemical-based substances for more healthy lifestyles and part of their fitness journey. So medicinal herbs are becoming more popular. One of these plants..
Read moreHomemade Ancient Grains Cereal
Grocery store cereals are convenient, but full of junk too. You can make homemade ancient grains cereal at home! I love making oatmeal or other hot cereals, but sometimes I want that crunchy texture of cereal, don't you? Not to mention homemade ancient grains cereal is a whole lot cheaper. There are so many ancient..
Read moreApple Cacao Oatmeal Balls
If you're looking for a healthy snack that's nutritious and will give you a boost of energy, look no further than these apple cacao oatmeal balls. They're a great healthy snack or healthy breakfast, they aren't sweet and they don't have nuts or seeds. They are easy to make and can be customized to what..
Read more7 Morning Self-Care Ideas to Set the Day Up For Success
The way you spend your mornings has a huge impact on how the rest of your day will go, so it’s important to make them count. Try these 7 morning self-care ideas to set your day up for success. Routines are an important part of your fitness journey! Morning self-care If you don’t have a..
Read moreHow to Make your Own Flour
There are many reasons to learn how to make your own flour including superior nutrition. Once flour is ground, it loses nutrition quickly. And having ancient grain flour is another great reason. The varieties of flour you can grind are endless! Why make homemade flour? There are many great reasons to make homemade flour. The..
Read moreCircuit Training for Obese Beginners
Circuit training for obese beginners can be a very effective way to get started at your own pace. Circuit training combines cardio and strength training for a quick and effective workout that gets you major results! It's a great workout choice for obese beginners. What is Circuit Training? Circuit training hits two birds with one..
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