Exercises for People with Obstacles

God built our bodies to move. Things happen that make it harder, but there are still plenty of exercises for people with obstacles. Many things happen when our bodies don't move. We start to disintegrate and fall apart. Sometime in life obstacles keep us from moving. It's important to get the okay from the doctor..

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Exercises for Elderly

I work with a lot of elderly clients at my job. I love seeing how exercises for elderly people can change their life dramatically. Exercise is important for all of us. Fitness for life It's never too late to make huge gains in your fitness journey. No matter how old you are, every wedge of..

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14 Excuses for Not Exercising and Why We Should Do It Anyway

If you are looking for an excuse not to work out, you'll find it! Here are 14 of the most popular excuses for not exercising and why we should do it anyway. There are so many excuses people give for not exercising. I have heard them all. I understand there are obstacles to working out,..

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How to Make Organic Elderberry Syrup

Organic elderberry syrup is full of nutrients that will rev up your immune system so you can stay healthy. It’s easy to make and tastes great! Check out these other superfoods for health too! Staying well with good nutrition is important. Ain’t nobody got time to be sick. My wife and I make this elderberry..

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Meal Plan on a Budget

The healthiest food is unprocessed and chemical-free whole food. No matter if you eat plant-based or meat-based meals, you can meal plan on a budget. There are many ways to save money on food. Healthy food is actually less expensive than processed food, fast food, or restaurant food. My wife is the food expert in..

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The Importance of Habits

Why do your habits matter? The things you do over and over again form your life. The importance of habits might be more than it seems. It is important to develop good habits for your fitness journey. It helps you stay motivated and feel good about yourself. It helps you keep moving forward in a..

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Why is Social Wellness Important?

Are you involved in your community? Do you have genuine personal relationships? Why is social wellness important? What is social wellness Social wellness is the ability to connect with others and maintain strong personal relationships. It’s an important part of the wellness wheel and falls under the environment wedge. Being comfortable with who you are..

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What is Spiritual Wellness and Why Does it Matter?

Spiritual wellness is an important part of your overall wellness and a piece of our wellness wheel. It’s your path towards your life’s meaning and purpose. Physical and mental wellness are very important as are financial, environmental, and habit wellness. But we can’t overlook spiritual wellness or the quest to find your path on your..

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