This easy recipe for granola cups only uses 9 ingredients. They make a great snack, breakfast, or whatever you like. And they are versatile. Fill them with anything you enjoy. You can make these with ancient grains granola, or oats like the recipe below. Either way, you're in for a treat! They are healthy, crunchy,..
Read more7 Self Care Practices that will Change your Life
The first things that come to mind when you think of self-care are probably hour-long baths and extensive skincare habits, but what if I were to tell you that self-care is a whole lot more than that? These self care practices are going to change your life! Even though I definitely wouldn’t say no to..
Read moreAre Ancient Grains Healthy
In a world where grain has been demonized, are ancient grains healthy? The fact is that our bodies need all kinds of nutrients to thrive and ancient grains contain many of them. But what are they and are they healthy for us? Christina, Kent's wife here, talking about the wonderful qualities of ancient grains and..
Read moreHow to Save Money on Grocery Shopping
Consumers waste a lot of money. Following these tips can save money on grocery shopping and keep your finances in shape. Groceries ideas Most people have to be more careful with their cash at the moment. One of the biggest wastes of money for many is how much they spend on their grocery shopping. They..
Read moreLeg Strengthening Exercises for Seniors
As a personal trainer, I tell my clients that leg strengthening exercises are super important to maintain independence as they age. Over time, we lose mobility, and exercises for elderly are a great way to retain as much of it as we can. Strengthening our legs not only helps us stand up from a chair..
Read moreAncient Grains Salad Recipes
These ancient grains salad recipes are healthy, full of flavor, and a great part of your healthy goals. And you're gonna love them! Ancient grains can be a huge boost to your nutrition and fiber needs. Nutrition is so important for overall wellness and your fitness journey. Ancient grains recipes Ancient grains are grains that..
Read moreExercises for Arthritic Knees and Hips
Arthritis can be a debilitating disease, but it doesn't have to keep you immobile. Exercise can help tremendously, so check out these exercises for arthritic knees and hips. Arthritis exercise for seniors is important! Exercises for seniors can change your life completely! I have been teaching arthritis exercise classes at work for 17 years. I..
Read moreArthritis Exercise for Seniors
Arthritis severely affects the joints. But you don't have to live with it in full effect. These arthritis exercise ideas for seniors can improve the quality of your life exponentially. Arthritis can debilitate your life, but studies show that exercise severely affects symptoms of it. So get moving and you'll feel a lot better than..
Read moreResistance Band Exercises for Seniors
Many seniors put off exercising. But to stay healthy you need a variety of exercises. Resistance band exercises for seniors are the perfect way to keep muscle without any expensive equipment. They are an important part of exercises to include for the elderly. Make sure to get cardio and strength training regularly. Resistance bands are..
Read moreMeals with Vegetables
Meals with vegetables can be really delicious. All my life I have hated vegetables until my wife started learning about how food can be poison or medicine. When she upped our family's vegetable game and started making more I will admit, I was a little distraught. But we have retrained our taste buds and there..
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