30 Healthy High Protein Recipes to Keep You Full

These 30 Healthy High Protein Recipes will help keep you full and energized throughout the day. High-protein meals aren’t just for bodybuilders, they are key for good health and keeping you at your best. Healthy food to fuel your life.

Assorted healthy foods featuring meat, eggs, nuts, and a bowl of yogurt topped with blueberries. Text reads: "Get Inspired with 30 Healthy High Protein Recipes to Keep You Full!

Getting enough protein in your diet can be a challenge sometimes. But these high protein recipes will help you reach your protein goals for energy and help with weight loss with delicious recipes with plenty of grams of protein. There are plenty of vegetarian options to keep your daily protein intake on point in the most delicious ways! Grab an idea for a delicious meal or healthy snack from this collection of high protein recipes.

High-Protein Breakfast Ideas

Easy No-Bake Oatmeal Protein Balls Recipe: Easy make ahead protein balls that are ready for breakfast or any time.
Easy Honey Oatmeal Recipe with Peanut Butter: High protein peanut butter oatmeal that is sweetened with a touch of honey.
Granola Cups with Yogurt and Fruit: Sweet, crunchy granola cups filled with high protein yogurt and delicious fruit.
Greek Yogurt Parfait with Berries and Nuts: Creamy Greek yogurt layered with fresh berries, crunchy nuts, and a drizzle of honey for a sweet yet protein-packed breakfast.
Veggie-Packed Egg White Omelet: A fluffy omelet made with egg whites and loaded with spinach, bell peppers, and a sprinkle of feta cheese.
Overnight Oats with Protein Powder and Almond Butter: Rolled oats soaked overnight with protein powder, almond milk, and topped with a spoonful of almond butter for a creamy and satisfying start to your day.
Cottage Cheese and Avocado Toast: Creamy cottage cheese spread over whole-grain toast and topped with slices of avocado and a sprinkle of chili flakes.
Chia Seed Pudding with Almonds and Fresh Fruit: A pudding-like breakfast made with chia seeds soaked in almond milk, topped with berries and slivered almonds.

Close-up of several oatmeal and chocolate chip energy bites stacked together on a plate, perfect for those seeking healthy, high protein recipes.

Protein-Packed Snacks

Roasted Chickpeas with Spices: Crispy chickpeas tossed in olive oil and spices for a savory, crunchy snack high in protein and fiber.
Hard-Boiled Eggs with Hummus: A classic snack of hard-boiled eggs served with a side of creamy hummus for an extra boost of protein.
Greek Yogurt Protein Smoothie: A thick smoothie made with Greek yogurt, frozen berries, a scoop of protein powder, and a splash of almond milk.
Almond Flour Protein Muffins: Soft and moist muffins made with almond flour and sweetened with ripe bananas or applesauce for a gluten-free, high-protein snack.
Turkey and Cheese Roll-Ups: Slices of turkey breast rolled with a slice of cheese and a bit of mustard for a quick grab-and-go snack.

Close-up of sliced hard-boiled eggs, a staple in healthy high-protein recipes, with bright yellow yolks on a textured gray surface.

High-Protein Lunch Ideas

Steak Salad With Strawberry Lemon Vinaigrette: Hearty steak sliced over salad greens and packed with flavor and protein.
California Roll Lettuce Wraps: Lettuce wraps filled with protein and lots of delicious vegetables.
Quinoa and Black Bean Salad with Avocado: A hearty salad with protein-packed quinoa, black beans, diced avocado, and a zesty lime dressing.
Grilled Chicken and Veggie Lettuce Wraps: Juicy grilled chicken strips paired with crunchy veggies, wrapped in fresh lettuce leaves.
Lentil and Veggie Buddha Bowl: A colorful bowl filled with cooked lentils, roasted veggies, and a drizzle of tahini sauce.
Salmon and Sweet Potato Power Bowl: A balanced bowl featuring grilled salmon, roasted sweet potatoes, and a base of quinoa or wild rice.
Chickpea and Feta Mediterranean Salad: A refreshing salad made with chickpeas, crumbled feta, cherry tomatoes, cucumber, and a sprinkle of oregano.

Savor healthy lettuce wraps packed with seasoned ground meat, shredded cabbage, radishes, and carrots, a perfect addition to your high protein recipes collection. Enjoy them with a flavorful side of dipping sauce.

Healthy High-Protein Dinners

Picadillo Chicken Taco Salad: Taco salad with a touch of spice and tons of flavor.
Chipotle Oven Chicken Kabobs: Spicy, flavorful, tender chicken roasted to perfection on kabobs.
Baked Lemon Herb Chicken with Quinoa: Tender baked chicken seasoned with lemon and herbs, served over fluffy quinoa and a side of steamed broccoli.
Turkey and Vegetable Stir-Fry with Brown Rice: Ground turkey cooked with a mix of colorful veggies in a savory stir-fry sauce, served over a bed of brown rice.
Shrimp and Zucchini Noodles with Pesto: Light zucchini noodles topped with sautéed shrimp and a dollop of basil pesto.
Beef and Bell Pepper Stir-Fry: Thinly sliced beef strips stir-fried with bell peppers and served with jasmine rice for a flavorful, high-protein dinner.
Spicy Black Bean and Quinoa Stuffed Peppers: Bell peppers stuffed with a mixture of spicy black beans, quinoa, and cheese, then baked to perfection.

Grilled chicken skewers with spicy sauce on a bed of white rice, garnished with lime wedges, make for a delicious high-protein recipe.

High-Protein Soups and Stews

Chicken and White Bean Chili: A comforting chili made with shredded chicken, white beans, and green chilies in a flavorful broth.
Beef and Barley Vegetable Stew: A hearty stew with tender chunks of beef, barley, and mixed vegetables in a rich broth.
Split Pea Soup with Smoked Turkey: A thick and smoky split pea soup made with chunks of smoked turkey for extra protein and flavor.
Lentil and Spinach Soup: A warming soup made with protein-rich lentils, fresh spinach, and a hint of cumin and garlic.

A pot of creamy chicken chili with corn and beans, boasting high protein content, is garnished with cilantro next to a basket of tortilla chips on a wooden table. Perfect for those seeking healthy and delicious recipes!

Protein-Packed Vegetarian Sides

Quinoa-Stuffed Portobello Mushrooms: Large Portobello mushrooms stuffed with a savory quinoa and veggie filling, topped with a sprinkle of parmesan.
Roasted Brussels Sprouts with Chickpeas: Crispy roasted Brussels sprouts mixed with chickpeas for a high-protein vegetarian side dish.
Cauliflower Fried Rice with Tofu: A healthy fried rice alternative made with riced cauliflower and tofu cubes, seasoned with soy sauce and sesame oil.
Spicy Black Bean and Corn Salad: A zesty side salad with black beans, corn, diced bell peppers, and a cilantro-lime dressing.
Baked Eggplant with Ricotta and Marinara: Slices of eggplant layered with ricotta cheese and marinara sauce, baked until bubbly and golden.

A wooden bowl brimming with a colorful, high-protein salad featuring black beans, corn, diced tomatoes, peas, and cilantro, all garnished with fresh lemon slices.

These 30 healthy high-protein recipes prove that eating more protein doesn’t have to be boring or restrictive. From hearty breakfasts and snacks to vegetarian options and seafood dishes, there’s something for everyone. High-protein meals help keep you full, maintain muscle mass, and fuel your day with sustained energy.

For more protein ideas, check these out:

Cheap Protein to Add to your Diet