When we think of the importance of exercise, we think of weight loss and muscle tone, but there’s more than that. Discover the importance of exercise for your fitness journey.
Physical activity has so many benefits. It’s never too late to start. If you have been sedentary, your whole life, you can still make great strides for wellness through exercise. Exercise can change your life! It’s an important part of our wellness wheel.
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Discover the importance of exercise
You can go at your own speed. You don’t have to become a professional athlete overnight. You can work at your own pace and enjoy the journey to wellness as you go along. You can get great benefits in just minutes a day.
Pathways to wellness
There is something for everyone. Exercise can fit anyone’s lifestyle. If you don’t have an hour to work out, even five minutes a day can make a difference. And if you start there, and work up to 20 minutes a day, even more benefits. Don’t let your lack of time for yourself or full plate deter you from doing something for you.
Exercise for obese beginners at home
If you are really overweight and don’t know where to start, we are here to help. First, visit your doctor and make sure you are healthy enough for exercise. Then, find something you can do. There are even exercises you can do from your bed.
But please be encouraged and find something. Bed exercises, walking, stretching, just do something. I promise you won’t regret it.
Definition of exercise
The definition of exercise is regular or repeated use of a faculty or bodily organ, bodily exertion for the sake of developing and maintaining physical fitness, something performed or practiced in order to develop, improve, or display a specific capability or skill, or a maneuver, operation, or drill carried out for training and discipline.
Find out more about the benefits of exercise:
Physical benefits of exercise
Reduce risk of heart disease
Manage blood sugar
Manage blood pressure
Builds muscle strength
Better quality sleep
Better sexual health
Helps you live longer
Helps you live a better-quality life
Gives you more energy
Improves range of motion
Helps develop skills
Conditions your heart
Helps you quit smoking and other unhealthy habits
Mental benefits of exercise
Mental sharpness for work
Social benefits of exercise
Improves self esteem
Helps you be more outgoing
Spiritual benefits of exercise
Gives you a sense of purpose
Helps you resist temptation
Makes you more mindful
There are many more benefits to exercise, more than we could ever name here. It affects every area of your life. So, take some steps today to increase your physical activity in whatever way you enjoy!
Now, what do sprinters eat before a race?
Nothing, they fast… ha ha ha ha!