Are you getting bored with your workouts? Struggling to find motivation? The good news is that there are a lot of fun workouts you can try to help breathe some life back into your fitness routine and mix things up when you hit a wall on your fitness journey. Why you should try fun new..
Read moreExercises for Overweight Women
Being overweight can be a struggle. What can you do to get the most out of your workout? Try these exercises for overweight women. These are moves that have been shown to help with weight loss and overall fitness, while still being safe for you in your current state. We'll also suggest modifications if needed!..
Read moreWeightlifting for Everyone
Is weightlifting for everyone? Don't you have to be a bodybuilder to do it? Men, women, young and old should all be remembering the importance of exercise and building strength for a long a healthy life. There are great benefits to weight lifting. It increases metabolism, helps with weight loss, gives you better sleep, and..
Read more14 Excuses for Not Exercising and Why We Should Do It Anyway
If you are looking for an excuse not to work out, you'll find it! Here are 14 of the most popular excuses for not exercising and why we should do it anyway. There are so many excuses people give for not exercising. I have heard them all. I understand there are obstacles to working out,..
Read moreWhat is a Wellness Wheel?
A wellness wheel is just a tool you can use to make sure you are focusing on total wellness in your wellness journey. (more…)
Read moreDiscover the Importance of Exercise
When we think of the importance of exercise, we think of weight loss and muscle tone, but there’s more than that. Discover the importance of exercise for your fitness journey. Physical activity has so many benefits. It’s never too late to start. If you have been sedentary, your whole life, you can still make great..
Read moreHow to Start a Fitness Journey Right Where You Are
You don’t have to be a bodybuilder or pro athlete to start a fitness journey. Right where you are, you are ready to take steps to better health. Anyone can take actionable steps to wellness. And small changes add up to reaching the goals you have for your fitness level. The first thing you need..
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