Antioxidants in Foods

Oxygen plays a vital role in our bodies. As our body uses it chemicals called free radicals are formed that can damage cells. Antioxidants in foods protect us from this damage. Nutrition is so important! Good food can actually heal your body. What you eat can save your health or harm it. Free radicals in..

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Cheap and Nutritious Food

If you are broke, you still need to eat well. Cheap and unhealthy food is often tempting, but nutritious alternatives do exist. Find out how to find cheap AND nutritious food. Nutrition is important. Day-to-day life is stressful and challenging for most adult people regardless of income or life situation, but for low-income groups, the..

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California Roll Lettuce Wraps

These easy California roll lettuce wraps are grain free and taste like a sunny day! Lettuce wraps are everything. And they are so healthy and good! A great way to add meals with vegetables to your diet. My wife Christina is back with another recipe for the blog. This one is absolutely amazing! Hi, Christina here,..

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Greek Yogurt Broccoli Salad

Made with flavorful ingredients like broccoli, sunflower seeds, and crispy bacon, greek yogurt broccoli salad is the star of any meal it’s served in. Tossed in a creamy homemade Greek yogurt dressing, this delicious salad packs a serious punch. It's a great way to eat a meal with vegetables and get lots of nutrition in..

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Healthy Breakfasts to Lose Weight

Breakfast is the most important meal of the day. It sets the tone. Check out some of these healthy breakfasts to lose weight to start your day off right! It's important to balance macronutrients for good health. Eating for weight loss In order to lose weight, you need to burn calories. So you need your..

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Sheet Pan Cauliflower and Butternut Squash Meal

Meals with vegetables are an essential part of a healthy diet. This sheet pan cauliflower and butternut squash meal is flavorful, filling, and full of nutrients to fuel your body. Adding Vegetables to Your Diet With a recommendation to eat two portions of fruit and three portions of vegetables per day, this dish would certainly..

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Sundried Tomato Pesto Farro Salad

A hearty salad with zesty sun-dried tomato and walnut pesto, and pan-fried eggplant, plus healthy ancient grains. This sundried tomato pesto farro salad is full of nutrition and will fill you up while adding more vegetables to your diet. This combination of pan-fried eggplant and tangy walnut and sundried tomato pesto is a winner in..

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Macronutrient Balance for Weight Loss

What should you eat to lose weight? That can be different for each person, but a basic understanding of each nutrient and how it serves your weight loss goals is important. Here's how we have used macronutrient balance for weight loss. Nutrition is important for overall wellness. Food macros What are macros anyway? Are carbs..

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Low Carb Asian Lettuce Wraps

I love lettuce wraps, don't you? They are lower in carbs and can even be keto friendly. Give these Low Carb Asian Lettuce Wraps a try and enjoy more meals with vegetables. Your body will thank you! Christina here with a healthy recipe for you. These Asian lettuce wraps are perfectly seasoned ground turkey, wrapped..

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15 Beautiful Smoothie Bowl Recipes

Smoothie bowl recipes can take your breakfasts and snacks from boring to amazing. I love making them in the morning for a punch of energy and nutrition to start my day. It's just another way to get recipes with vegetables and fruit into my diet so I can live better. My goal is the eat..

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