Poblano Chicken Enchiladas without Tortillas

These poblano chicken enchiladas without tortillas are a great recipe with vegetables that will help you add more veggies into your diet. They are creamy, flavorful, and have a kick that you're going to love! I love me some spicy food! I love the flavor of poblanos. Pepprocinnis and poblanos are two of my favorites..

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Rainbow Vegetable Pasta

If you have the health goal of eating the rainbow every day for optimal nutrition, this veggie filed rainbow vegetable pasta is the perfect quick dinner to make tonight! Rainbow fruits and vegetables You CAN learn to eat healthy, even if you hate vegetables. I did it and I'm learning more all the time, thanks..

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Greek Pasta Salad Chicken

This Greek Pasta Salad with chicken comes together quickly and easily for a satisfying meal. It’s great for potlucks and would be super easy to double, or even triple if needed. It's a great way to get some fresh vegetables into your meals for the day, especially if you hate veggies. Chicken pasta salad healthy..

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5 Worst Foods for Arthritis

Arthritis is a chronic condition of inflammation of the joints. What you eat can make a difference in your pain level, so check out the 5 worst foods for arthritis pain. And exercise for arthritis can help too! Arthritis is very common, especially among older people. It can cause disability depending on the location and..

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Steak Salad With Strawberry Lemon Vinaigrette

We've been working on adding vegetables into our diet and this steak salad with strawberry lemon vinaigrette made us look forward to fresh vegetables. It's a great meal with vegetables to bump up your nutrition. How to eat salad when you hate it Do you think about salad and think, no thanks! That's what I..

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Ancient Grains Pizza

Crisp on the outside, chewy on the inside, and loaded with flavorful toppings, this ancient grains pizza is flavorful with a wonderful texture. Another wonderful whole grain recipe you can make with healthy ancient grains. If you're looking for an easy whole-wheat pizza with exceptional flavor, this is it. You can either make the dough..

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Granola Cups with Yogurt and Fruit

This easy recipe for granola cups only uses 9 ingredients. They make a great snack, breakfast, or whatever you like. And they are versatile. Fill them with anything you enjoy. You can make these with ancient grains granola, or oats like the recipe below. Either way, you're in for a treat! They are healthy, crunchy,..

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Are Ancient Grains Healthy

In a world where grain has been demonized, are ancient grains healthy? The fact is that our bodies need all kinds of nutrients to thrive and ancient grains contain many of them. But what are they and are they healthy for us? Christina, Kent's wife here, talking about the wonderful qualities of ancient grains and..

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Ancient Grains Salad Recipes

These ancient grains salad recipes are healthy, full of flavor, and a great part of your healthy goals. And you're gonna love them! Ancient grains can be a huge boost to your nutrition and fiber needs. Nutrition is so important for overall wellness and your fitness journey. Ancient grains recipes Ancient grains are grains that..

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Meals with Vegetables

Meals with vegetables can be really delicious. All my life I have hated vegetables until my wife started learning about how food can be poison or medicine. When she upped our family's vegetable game and started making more I will admit, I was a little distraught. But we have retrained our taste buds and there..

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