What is glyphosate and why do I care? Is there a way to find bread without glyphosate? Is there such a thing as healthy food in America? That's why we use ancient grains! And we will show you how and show you why. We started cooking with ancient grains in our recipes several years ago..
Read morePoblano Chicken Enchiladas without Tortillas
These poblano chicken enchiladas without tortillas are a great recipe with vegetables that will help you add more veggies into your diet. They are creamy, flavorful, and have a kick that you're going to love! I love me some spicy food! I love the flavor of poblanos. Pepprocinnis and poblanos are two of my favorites..
Read moreRainbow Vegetable Pasta
If you have the health goal of eating the rainbow every day for optimal nutrition, this veggie filed rainbow vegetable pasta is the perfect quick dinner to make tonight! Rainbow fruits and vegetables You CAN learn to eat healthy, even if you hate vegetables. I did it and I'm learning more all the time, thanks..
Read moreGreek Pasta Salad Chicken
This Greek Pasta Salad with chicken comes together quickly and easily for a satisfying meal. It’s great for potlucks and would be super easy to double, or even triple if needed. It's a great way to get some fresh vegetables into your meals for the day, especially if you hate veggies. Chicken pasta salad healthy..
Read more5 Worst Foods for Arthritis
Arthritis is a chronic condition of inflammation of the joints. What you eat can make a difference in your pain level, so check out the 5 worst foods for arthritis pain. And exercise for arthritis can help too! Arthritis is very common, especially among older people. It can cause disability depending on the location and..
Read moreSteak Salad With Strawberry Lemon Vinaigrette
We've been working on adding vegetables into our diet and this steak salad with strawberry lemon vinaigrette made us look forward to fresh vegetables. It's a great meal with vegetables to bump up your nutrition. How to eat salad when you hate it Do you think about salad and think, no thanks! That's what I..
Read moreAncient Grains Pizza
Crisp on the outside, chewy on the inside, and loaded with flavorful toppings, this ancient grains pizza is flavorful with a wonderful texture. Another wonderful whole grain recipe you can make with healthy ancient grains. If you're looking for an easy whole-wheat pizza with exceptional flavor, this is it. You can either make the dough..
Read moreGranola Cups with Yogurt and Fruit
This easy recipe for granola cups only uses 9 ingredients. They make a great snack, breakfast, or whatever you like. And they are versatile. Fill them with anything you enjoy. You can make these with ancient grains granola, or oats like the recipe below. Either way, you're in for a treat! They are healthy, crunchy,..
Read moreAre Ancient Grains Healthy
In a world where grain has been demonized, are ancient grains healthy? The fact is that our bodies need all kinds of nutrients to thrive and ancient grains contain many of them. But what are they and are they healthy for us? Christina, Kent's wife here, talking about the wonderful qualities of ancient grains and..
Read moreAncient Grains Salad Recipes
These ancient grains salad recipes are healthy, full of flavor, and a great part of your healthy goals. And you're gonna love them! Ancient grains can be a huge boost to your nutrition and fiber needs. Nutrition is so important for overall wellness and your fitness journey. Ancient grains recipes Ancient grains are grains that..
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