Granola is so hearty and makes a great healthy snack. We love making granola with this ancient grains granola recipe. And it's nut-free for an allergy-friendly favorite. If you aren't allergic to nuts, you can make this ancient grains recipe or others with the nuts of your choice. It's Christina here, Kent's wife. Granola is..
Read moreAncient Grain Recipes
New delicious ways to make ancient grain recipes. From savory salads to wholesome bread, satisfy your hunger with these wholesome recipes. What are ancient grains? Find out here. Find recipes for kamut, einkorn, millet, spelt, buckwheat, and more! Our ancient grain recipes may be simple but they're far from boring. You're going to love what..
Read moreWhat are Ancient Grains?
Ancient grains have not been modified with hybridization or modification and have been grown the same way for centuries. Christina here, Kent's wife. Talking more about super healthy whole grains. Ancient grains have been eaten for thousands of years. Over time, especially in the United States, grains have been modified genetically or with hybridizing to..
Read moreHow to Eat Healthy When you HATE Vegetables
It's no secret that to be healthy you have to eat healthily, We are what we eat, right? But how do you eat healthy when you HATE vegetables? You can't out train a bad diet. And our bodies need fruits and vegetables to get all the vitamins and minerals we need to stay healthy and..
Read moreBatch Cooking for Beginners-Save Time and Money Eating Healthy at Home
You can save a ton of money and your health by cooking at home. But it takes time to prepare meals. Batch cooking will save you a lot of time getting healthy meals on your table. If you're on a budget, check out these cheap nutritious foods to keep in your diet. You can save..
Read moreAncient Grains Bread Recipe
What are ancient grains and why should we care? Check out this ancient grains bread recipe and this information on how to make truly healthy bread. Eating healthy food that's full of nutrition is an important wedge on the wellness wheel and an important part of your fitness journey. No matter where you are on..
Read moreHow to Eat the Rainbow for Good Health
Eating the rainbow every day is a great way to remember to get a variety of nutrients in your diet. We can all eat the rainbow for good health. Since my wife is the nutrition person on our team, she's going to be talking to you about how to eat the rainbow for good health...
Read moreHow to Make Organic Elderberry Syrup
Organic elderberry syrup is full of nutrients that will rev up your immune system so you can stay healthy. It’s easy to make and tastes great! (more…)
Read moreDiscover the Importance of Nutrition
There are a few main reasons my wife and I are 50 and don’t take any medications. We stay active, and we know the importance of nutrition. We aren’t thin, we have always struggled with our weight, but our bodies need healthy food to function. We save a ton of money on doctor bills and..
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