Diet Changes to Give You More Energy

One thing many of us would like to gain more of is energy. While many of us want to lose weight or tone up our muscles, the truth is, that a lot of us would like more energy to get more things done throughout the day. Just a few tweaks and diet changes to give..

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Picadillo Chicken Taco Salad

These picadillo chicken taco salad bowls are one of our healthy go-to meals with vegetables. Instead of serving it over rice, we serve it over lettuce and a few tortilla chips. It's easy enough to make any night of the week. Picadillo is a traditional Latin American dish. It's bursting with Latin flavors and all..

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Thick Elderberry Jam Recipe

This thick elderberry jam recipe made with fresh, dried, or frozen berries helps you overcome the cold and flu season with amazing flavor! You can use it instead of elderberry syrup for an everyday boost to immunities. How to Use Elderberry Jam Ways to use thick elderberry jam: Spread it on bread Swirl it in..

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How to Dehydrate Elderberries

You can use elderberries fresh for recipes such as immune-boosting elderberry syrup, but if you have a ton of them, it's great to learn how to dehydrate elderberries. Many people are avoiding chemical-based substances for more healthy lifestyles and part of their fitness journey. So medicinal herbs are becoming more popular. One of these plants..

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Homemade Ancient Grains Cereal

Grocery store cereals are convenient, but full of junk too. You can make homemade ancient grains cereal at home! I love making oatmeal or other hot cereals, but sometimes I want that crunchy texture of cereal, don't you? Not to mention homemade ancient grains cereal is a whole lot cheaper. There are so many ancient..

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Apple Cacao Oatmeal Balls

If you're looking for a healthy snack that's nutritious and will give you a boost of energy, look no further than these apple cacao oatmeal balls. They're a great healthy snack or healthy breakfast, they aren't sweet and they don't have nuts or seeds. They are easy to make and can be customized to what..

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How to Make your Own Flour

There are many reasons to learn how to make your own flour including superior nutrition. Once flour is ground, it loses nutrition quickly. And having ancient grain flour is another great reason. The varieties of flour you can grind are endless! Why make homemade flour? There are many great reasons to make homemade flour. The..

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Cajun Pasta Skillet Recipe

I love a skillet meal that uses only one pan. This Cajun pasta skillet recipe is the perfect dinner that comes together in minutes. And it's full of good ingredients! Another great way to add meals with vegetables into your diet. This Cajun Pasta Skillet is easy to make and has a wonderful flavor. This..

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13 Superfoods for Optimal Health

Healthy diets often include fresh foods rich in vitamins and minerals as well as powerful antioxidants that help prevent and fight diseases. Here are 13 superfoods for optimal health. While taking health supplements does help to maintain good health, commercially sold vitamins and minerals can be very costly. A better and cheaper alternative is to..

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Healing Foods for Common Health Problems

Let's take a closer look at what we put into our bodies and start adding some foods to your diet that will promote health and add nutrition. There are healing foods for common health problems that will help you feel great. Great Foods For Your Health Much importance is placed on eating a balanced diet..

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