Author: Kent

Personal Trainer working to help other people strive toward better health.

Healthy Fats to Add to your Diet

In the realm of nutrition, there's a common misconception that fats is bad for you. Not all fats are created equal, and some are essential for maintaining good nutrition for good health. Check out these healthy fats to add to your diet. "Healthy fats" – unsaturated fats – provide numerous benefits to your body and..

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Health and Fitness goals

In the bustling pace of today's world, the importance of health and fitness often takes a backseat, overshadowed by the demands of daily life. These health and fitness goals can help you stay on track! And keep you moving forward on your fitness journey! Embracing a lifestyle centered on health and fitness is not just..

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Pumpkin Fat Bombs

These pumpkin fat bombs are a creamy and decadent option if you're looking for something simple to make. Full of fall flavors, super easy, and good for you too. And another way to add meals with vegetables to your diet. As the leaves begin to change and the crisp air of autumn envelopes us, there's..

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Low Impact Workouts for Obese Beginners

Embarking on a fitness journey can often be a daunting endeavor, especially for individuals who are overweight or obese. Try these low impact workouts for obese beginners. It's essential to find exercises that are effective yet gentle on the joints and body. Low impact workouts provide the perfect solution for obese beginners. These workouts are..

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Rest and Recovery After Exercise

Let's have a heart-to-heart. I see you there, pushing your limits, hitting personal bests, and breaking out in a good sweat. Kudos for that dedication on your fitness journey! But, if you're thinking of skimping on rest and recovery after exercise, we need to talk. Importance of rest and recovery First, let’s break down the..

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How to Like Vegetables

Learning to like vegetables can be a transformative experience, not just for your palate but also for your overall well-being. You can do it even if you hate vegetables. I did and I love them now. Vegetables are powerhouses of nutrients, including vitamins, minerals, fiber, and antioxidants. Despite the common knowledge of their benefits, many..

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Cheesy Cauliflower Rice Risotto

Indulge your taste buds in a guilt-free delight with our Cheesy Cauliflower Rice Risotto! This dish takes the classic creamy comfort of risotto and gives it a nutritious twist by using cauliflower rice. Adding vegetables to your diet is never a bad idea! Perfect for those who are watching their carb intake or simply looking..

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Beginner Stretches

Whether your fitness journey is just beginning, you're a seasoned athlete, or you're looking to alleviate the aches and pains of life, learning beginner stretches can offer numerous benefits. Stretching is not just an 'add-on' to your workout but a vital component of a balanced, holistic approach to health and well-being. It improves overall physical..

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Healthy Lunches for Weight Loss

If you want to lose weight, start with what you eat. These healthy lunches for weight loss can help you plan your day for success with a good nutritional plan! Nutrition is important for a healthy life. And we all know there can be a ton of hidden calories and chemicals in fast food and..

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Free Weights Workout for Beginners

If you're a beginner, this exciting free weights workout for beginners will start your fitness journey toward building strength, improving your physique, and boosting your overall health. Free weights refer to any weightlifting equipment that doesn't restrict your range of motion, like dumbbells, barbells, and kettlebells. Unlike machines, which guide your movements in a fixed..

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