Author: Kent

Personal Trainer working to help other people strive toward better health.

How Much Water Should I Drink?

I'm sure you find yourself wondering, how much water should I drink? It's a question that can have many answers, but it's important to find out early on in your fitness journey. When setting your health and wellness goals, you should consider how much water you should be drinking. But it's hard to know the..

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Healthy Homemade Bread

There's something comforting and satisfying about the process of crafting your own healthy homemade bread, knowing every ingredient that goes into it. Because nutrition is important for health. Creating wholesome, nutritious, and delicious bread from scratch is fun. Whether you're a seasoned baker or taking your very first steps into the world of bread making,..

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Workout Schedule

Your fitness journey to a healthier, stronger, and more energized you begins with a well-structured workout schedule. It's a powerful tool that empowers you to reach your fitness goals. Gym schedule for beginners Your workout schedule is not just a list of exercises and activities; it's a roadmap to a better version of yourself. Whether..

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Gym Goals

Gym Goals, where your aspirations and determination converge to sculpt the best version of yourself. A really important part of your fitness journey. Whether you're a seasoned gym enthusiast or just taking your first steps into the fitness realm, this journey is all about setting, pursuing, and ultimately achieving your fitness objectives. We hope to..

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Healthy Dinners to Lose Weight

If you're looking to shed those extra pounds, you've come to the right place. Check out these healthy dinners to lose weight. They can help you balance your macronutrients and feel better. Whether you're new to the concept of eating for weight loss or seeking fresh ideas to revamp your existing diet, we'll provide you..

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Ancient Grain Flour

Ancient grain flour has recently experienced a resurgence in popularity, captivating the modern world with unique flavors, nutritional benefits, and culinary versatility. Perfect for ancient grain recipes. Glyphosate free flour Glyphosate-free flour is a type of flour that is produced from grains that have not been treated with glyphosate or that have been certified as..

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Chair Exercises for Weight loss

Welcome to a fun and effective fitness journey that doesn't require fancy equipment or a gym membership. If you're looking to shed some pounds, boost your metabolism, and improve your overall fitness, try these chair exercises for weight loss. Chair exercises are a low-impact yet highly efficient way to get your heart rate up, burn..

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Cheap Protein to Add to your Diet

When it comes to maintaining a healthy diet, protein is an essential nutrient that plays a crucial role. While premium protein sources can often come with a hefty price tag, there's no need to break the bank to meet your protein needs. Check out these ideas for cheap protein to add to your diet. In..

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Beginning Yoga for Seniors

Welcome to Beginning Yoga for Seniors, a gentle and enriching workout designed to enhance the physical, mental, and emotional well-being of older adults on their fitness journey. In this program, we will explore the foundations of yoga practice, tailored specifically to meet the unique needs and abilities of seniors. Whether you're new to yoga or..

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Healthy Fats to Add to your Diet

In the realm of nutrition, there's a common misconception that fats is bad for you. Not all fats are created equal, and some are essential for maintaining good nutrition for good health. Check out these healthy fats to add to your diet. "Healthy fats" – unsaturated fats – provide numerous benefits to your body and..

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