Elderberry syrup is a traditional remedy that has been used for centuries to support the immune system and keep people from getting sick. But what does elderberry syrup do actually?

What does elderberry syrup do?

Organic elderberry syrup

Organic elderberry syrup is easy to make and use. You can even make it into elderberry jam and use it that way. Another way to use organic elderberry syrup is to make it into elderberry gummies. It’s a great way to get some health benefits.

If you grow your own elderberries at home, you can make a lot of elderberry products and freeze them. You can even freeze just the berries. You can also dehydrate elderberries to save them for later. They are easy to grow and native to Oklahoma.

Elderberry is a small tree or shrub that produces dark purple berries that are rich in antioxidants, vitamins, and minerals. They are a superfood, packed full of nutrients. The syrup is made by boiling the berries with water and sugar and is a popular natural remedy for cold and flu symptoms, among other things.

One of the primary benefits of elderberry syrup is its ability to boost the immune system. Elderberries contain high levels of antioxidants, including anthocyanins, which help protect against oxidative stress and inflammation. These antioxidants can help support the immune system by neutralizing free radicals and reducing inflammation, which can help prevent infections and support overall health.

Elderberry syrup has also been shown to be effective in reducing the severity and duration of cold and flu symptoms. Several studies have found that elderberry extract can help reduce the duration of cold and flu symptoms, including cough, congestion, and fever. The antiviral properties of elderberry may help prevent the virus from replicating and spreading, which can lead to a faster recovery time.

In addition to its immune-boosting properties, elderberry syrup has also been shown to have anti-inflammatory effects. Inflammation is a natural response to injury or infection, but chronic inflammation can lead to a variety of health problems, including heart disease, cancer, and autoimmune disorders. The anti-inflammatory properties of elderberries can help reduce inflammation in the body and may help prevent these chronic health conditions.

Elderberry syrup may also help improve heart health. The flavonoids in elderberries have been shown to help lower blood pressure and reduce cholesterol levels, which can help prevent heart disease. Elderberries may also help improve circulation and reduce the risk of blood clots, which can lead to heart attacks and strokes.

Another potential benefit of elderberry syrup is its ability to enhance digestion. Elderberries have a mild laxative effect and can help relieve constipation and other digestive issues. The syrup may also help improve overall gut health by promoting the growth of beneficial bacteria in the gut.

In addition to these potential health benefits, elderberry syrup is also a delicious and versatile ingredient that can be used in a variety of recipes. It can be added to smoothies, yogurt, oatmeal, or other foods for a boost of flavor and nutrition. It can also be used as a natural sweetener in baked goods or as a base for cocktails and other beverages.

Overall, elderberry syrup is a natural and effective remedy that can provide a variety of health benefits. While more research is needed to fully understand its potential effects, many people have found relief from cold and flu symptoms, improved immune function, and better overall health with regular use of elderberry syrup. As with any natural remedy, it’s important to consult with a healthcare professional before starting any new health regimen.

a board with elderberries and a bottle of syrup

How to take elderberry syrup

Elderberry syrup is consumed orally and is a popular natural remedy for colds and flu

  1. Shake the bottle: Elderberry syrup can settle over time, so it’s important to shake the bottle well before using it.
  2. You can take elderberry syrup directly by mouth or mix it with water, tea, or juice to make it more palatable.
  3. Repeat as needed: The recommended frequency of use can vary depending on the individual and the reason for taking elderberry syrup. Consult with a healthcare professional if you have any questions about how often to take it.

It’s worth noting that while elderberry syrup is generally considered safe for most people, some individuals may experience side effects or interactions with other medications. It’s important to talk to a healthcare professional before taking any new supplement or medication.

The recommended amount of elderberry syrup can vary depending on the concentration of the syrup, the reason for taking it, and individual factors such as age and overall health. Generally, the recommended dose for adults is 1 tablespoon of elderberry syrup once a day and bumping it up to 2-3 times a day if you are getting sick.

elderberry syrup in a bowl with a spoon of elderberries

What does elderberry syrup taste like?

Elderberry syrup has a sweet and slightly tart taste. The flavor can be described as fruity and reminiscent of a cross between blackberries and blueberries. Elderberry syrup contains other ingredients which can affect the taste. It tastes quite pleasant to me.