It's no secret that to be healthy you have to eat healthily, we need nutrition, and we are what we eat, right? But how do you eat healthy when you HATE vegetables? You can't out train a bad diet. And our bodies need fruits and vegetables to get all the vitamins and minerals we need..
Read moreWorkout Routines
Working out is important to every area of your life and wellness wheel because it affects everything you do. Your workout routines set the tone for your life. Working out gives me mental focus, revs up my energy, makes me feel good about myself, and helps me look better. Overall, I just feel better. You..
Read moreBenefits of Social Relationships
We need people and there are many benefits of social relationships. Knowing and interacting with others brings a higher quality of life to us. Elements of social interaction One element of social interaction is the interaction between two or more people. There is a reciprocal relationship between them where they connect with each other. They..
Read moreSpiritual Morning Routine
Spiritual wellness is an important part of your wellness. A spiritual morning routine gives you a far greater chance of a successful day. I feel doing my spiritual morning routine quiet time is very important. My spiritual time is done after I have showered and dressed for work. This is so I won't feel rushed..
Read more13 Creative Ways to Save Money
If the past year has taught us anything, it's that we need an emergency fund more than we ever thought. Check out these 13 creative ways to save money for the next emergency that comes up. Having good financial health is an important part of overall wellness. Financial health is a really important part of..
Read moreBatch Cooking for Beginners-Save Time and Money Eating Healthy at Home
You can save a ton of money and your health by cooking at home. But it takes time to prepare meals. Batch cooking will save you a lot of time getting healthy meals on your table. If you're on a budget, check out these cheap nutritious foods to keep in your diet. You can save..
Read moreAncient Grains Bread Recipe
What are ancient grains and why should we care? Check out this ancient grains bread recipe and this information on how to make truly healthy bread. Eating healthy food that's full of nutrition is an important wedge on the wellness wheel. An important part of your fitness journey. No matter where you are on your..
Read moreHealthy Home Environment
A healthy home environment is critical for total wellness. You must have a healthy and comfortable place to live to have success on your fitness journey. Environment is a big part of the wellness wheel. What goes on in your life can make the difference between success and failure on your road back to wellness...
Read moreSave Money (and Your Health) Cooking at Home
Cooking at home can take a little getting used to. But you'll save money and enjoy better health with home-cooked meals. Finances are a wedge of the wellness wheel because getting a handle on them is part of good health. Your fitness journey won't be complete without attention in this area. A huge way we..
Read moreHow to Eat the Rainbow for Good Health
Eating the rainbow every day is a great way to remember to get a variety of nutrients in your diet. We can all eat the rainbow for good health. Since my wife is the nutrition person on our team, she's going to be talking to you about how to eat the rainbow for good health...
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