Balance is something we take for granted. As we age, balance issues can cause health problems, but you can limit and even reverse them with fun balance exercises for elderly people. Exercises for elderly people can seriously improve the quality of your life! Older adults can maintain good balance with a few simple exercise routines..
Read moreSteak Salad With Strawberry Lemon Vinaigrette
We've been working on adding vegetables into our diet and this steak salad with strawberry lemon vinaigrette made us look forward to fresh vegetables. It's a great meal with vegetables to bump up your nutrition. How to eat salad when you hate it Do you think about salad and think, no thanks! That's what I..
Read moreAncient Grains Pizza
Crisp on the outside, chewy on the inside, and loaded with flavorful toppings, this ancient grains pizza is flavorful with a wonderful texture. Another wonderful whole grain recipe you can make with healthy ancient grains. If you're looking for an easy whole-wheat pizza with exceptional flavor, this is it. You can either make the dough..
Read moreGranola Cups with Yogurt and Fruit
This easy recipe for granola cups only uses 9 ingredients. They make a great snack, breakfast, or whatever you like. And they are versatile. Fill them with anything you enjoy. You can make these with ancient grains granola, or oats like the recipe below. Either way, you're in for a treat! They are healthy, crunchy,..
Read more7 Self Care Practices that will Change your Life
The first things that come to mind when you think of self-care are probably hour-long baths and extensive skincare habits, but what if I were to tell you that self-care is a whole lot more than that? These self care practices are going to change your life! Even though I definitely wouldn’t say no to..
Read moreAre Ancient Grains Healthy
In a world where grain has been demonized, are ancient grains healthy? The fact is that our bodies need all kinds of nutrients to thrive and ancient grains contain many of them. But what are they and are they healthy for us? Christina, Kent's wife here, talking about the wonderful qualities of ancient grains and..
Read moreHow to Save Money on Grocery Shopping
Consumers waste a lot of money. Following these tips can save money on grocery shopping and keep your finances in shape. Groceries ideas Most people have to be more careful with their cash at the moment. One of the biggest wastes of money for many is how much they spend on their grocery shopping. They..
Read moreLeg Strengthening Exercises for Seniors
As a personal trainer, I tell my clients that leg strengthening exercises are super important to maintain independence as they age. Over time, we lose mobility, and exercises for elderly are a great way to retain as much of it as we can. Strengthening our legs not only helps us stand up from a chair..
Read moreAncient Grains Salad Recipes
These ancient grains salad recipes are healthy, full of flavor, and a great part of your healthy goals. And you're gonna love them! Ancient grains can be a huge boost to your nutrition and fiber needs. Nutrition is so important for overall wellness and your fitness journey. Ancient grains recipes Ancient grains are grains that..
Read moreExercises for Arthritic Knees and Hips
Arthritis can be a debilitating disease, but it doesn't have to keep you immobile. Exercise can help tremendously, so check out these exercises for arthritic knees and hips. Arthritis exercise for seniors is important! Exercises for seniors can change your life completely! I have been teaching arthritis exercise classes at work for 17 years. I..
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