There are so many different types of exercises there is something for everyone to enjoy. Each one has its own unique benefits. All exercise has benefits for your body. If you are trying to burn a lot of fat, there are some types of exercises that are better for that. If you want to build..
Read moreWhat is a Wellness Wheel?
A wellness wheel is just a tool you can use to make sure you are focusing on total wellness in your wellness journey. One area of wellness is not more important than the other. But they all work together to support and help each other. There are six focus areas on our wellness wheel at..
Read moreDiscover the Importance of Nutrition
There are a few main reasons my wife and I are 50 and don’t take any medications. We stay active, and we know the importance of nutrition. We aren’t thin, we have always struggled with our weight, but our bodies need healthy food to function. We save a ton of money on doctor bills and..
Read moreDiscover the Importance of Exercise
When we think of the importance of exercise, we think of weight loss and muscle tone, but there’s more than that. Discover the importance of exercise for your fitness journey. Physical activity has so many benefits. It’s never too late to start. If you have been sedentary, your whole life, you can still make great..
Read moreHow to Start a Fitness Journey Right Where You Are
You don’t have to be a bodybuilder or pro athlete to start a fitness journey. Right where you are, you are ready to take steps to better health. Anyone can take actionable steps to wellness. Small changes add up to reaching your fitness level goals. The first thing you need to do is make time..
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