When it comes to fitness, we need smart fitness goals so we can work smarter, not harder. We want the most benefit from the effort we put in on our fitness journey. How many of you go to Walmart without a shopping list? I am so grateful that my wife will either text me or..
Read moreStretching Exercises for Everyone
Stretching is beneficial for your whole body. Do these stretching exercises for everyone at least 3-4 times per week as part of your fitness journey and you'll see a noticeable difference. Stretching keeps the muscles strong and healthy. We need flexibility and range of motion to live well. That why stretching for everyone is important...
Read moreBodyweight Exercises for Obese Beginners
Bodyweight exercises for obese beginners are a great starting point for someone who needs to start exercising but doesn't have much strength built up yet. Workouts for obese beginners are more attainable than you might think. This is a huge shoutout to all those who are overweight and working to get healthy. I am currently..
Read moreCardio for Everyone
Cardio is an important part of a balanced fitness routine. It should be a challenge, but enjoyable for benefit. There is cardio for everyone. Cardio workout benefits Cardio exercise is an important part of your fitness journey. It has a myriad of benefits for your body. It increases endurance, reduces body weight and burns fat,..
Read moreWeightlifting for Everyone
Is weightlifting for everyone? Don't you have to be a bodybuilder to do it? Men, women, young and old should all be remembering the importance of exercise and building strength for a long a healthy life. There are great benefits to weight lifting. It increases metabolism, helps with weight loss, gives you better sleep, and..
Read moreHow to Get Your Finances Under Control
Get in a better financial position and feel more comfortable and confident about your future with a few steps that will help you get your finances under control. (more…)
Read moreThe Importance of a Healthy Home and Work Environment
Work-life balance is an important aspect of a healthy life and any fitness journey. The wellness wheel shows the importance of a healthy home and work environment for overall health. (more…)
Read moreHow to Hire a Personal Trainer
Are you looking to trim down, muscle up, or have you hit a fitness plateau? It might be time to hire a personal trainer for support. We'll show you how! There are good trainers and ones that aren't a good fit, so we'll show you where to look, what to expect, and how much you..
Read moreWorkouts for Obese Beginners
Sometimes when people are really overweight, they think, what's the point of trying to work out. But there are so many benefits to these workouts for obese beginners. (more…)
Read moreHow to Eat Healthy When you HATE Vegetables
It's no secret that to be healthy you have to eat healthily, We are what we eat, right? But how do you eat healthy when you HATE vegetables? (more…)
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