Mental Wellness Activities

Mental wellness is a very important part of the wellness wheel and one you must address to have success on your fitness journey. These mental wellness activities can help you live a more balanced life. (more…)

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Exercises for Elderly

I work with a lot of elderly clients at my job. I love seeing how exercises for elderly people can change their life dramatically. Exercise is important for all of us. (more…)

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Meal Plan on a Budget

The healthiest food is unprocessed and chemical-free whole food. No matter if you eat plant-based or meat-based meals, you can meal plan on a budget. (more…)

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The Importance of Habits

Why do your habits matter? The things you do over and over again form your life. The importance of habits might be more than it seems. So habits are an important part of the wellness wheel. (more…)

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Why is Social Wellness Important?

Are you involved in your community? Do you have genuine personal relationships? Why is social wellness important? What is social wellness Social wellness is the ability to connect with others and maintain strong personal relationships. It’s an important part of the wellness wheel and falls under the environment wedge. Being comfortable with who you are..

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