Why do your habits matter? The things you do over and over again form your life. The importance of habits might be more than it seems. It is important to develop good habits for your fitness journey. It helps you stay motivated and feel good about yourself. It helps you keep moving forward in a..Read more
Why is Social Wellness Important?
Are you involved in your community? Do you have genuine personal relationships? Why is social wellness important? What is social wellness Social wellness is the ability to connect with others and maintain strong personal relationships. It’s an important part of the wellness wheel and falls under the environment wedge. Being comfortable with who you are..Read more
What is Spiritual Wellness and Why Does it Matter?
Spiritual wellness is an important part of your overall wellness and a piece of our wellness wheel. It’s your path towards your life’s meaning and purpose. Physical and mental wellness are very important as are financial, environmental, and habit wellness. But we can’t overlook spiritual wellness or the quest to find your path on your..Read more
The Benefits of Different Types of Exercises
There are so many different types of exercises there is something for everyone to enjoy. Each one has its own unique benefits. All exercise has benefits for your body. If you are trying to burn a lot of fat, there are some types of exercises that are better for that. If you want to build..Read more
What is a Wellness Wheel?
A wellness wheel is just a tool you can use to make sure you are focusing on total wellness in your wellness journey. (more…)Read more
Discover the Importance of Nutrition
There are a few main reasons my wife and I are 50 and don’t take any medications. We stay active, and we know the importance of nutrition. We aren’t thin, we have always struggled with our weight, but our bodies need healthy food to function. We save a ton of money on doctor bills and..Read more
Discover the Importance of Exercise
When we think of the importance of exercise, we think of weight loss and muscle tone, but there’s more than that. Discover the importance of exercise for your fitness journey. Physical activity has so many benefits. It’s never too late to start. If you have been sedentary, your whole life, you can still make great..Read more
How to Start a Fitness Journey Right Where You Are
You don’t have to be a bodybuilder or pro athlete to start a fitness journey. Right where you are, you are ready to take steps to better health. Anyone can take actionable steps to wellness. And small changes add up to reaching the goals you have for your fitness level. The first thing you need..Read more