If you want to improve your health, it takes steps to get there. So learning how to set a short term fitness goal and achieve it is all you need. Little steps grow into big changes. So you need smart fitness goals to get you moving in the right direction. What is a short term..
Read more5 Ways Gratitude Can Improve Your Quality of Life
You probably know methods that can help you in life. But you know what ties most of these other methods together? Gratitude can improve your quality of life more than anything else. Remember to take care of your mind too. Saying “thank you” might sound simple enough, but the sad truth is that not a..
Read moreHow to Change your Mindset
The importance of habits is something we often overlook, we can focus on the wrong things. But learning how to change your mindset can be a game-changer. It enables you to keep your focus on what is good and what you focus on you get more of. Having a positive mindset changes how you perceive..
Read more7 Self Care Practices that will Change your Life
The first things that come to mind when you think of self-care are probably hour-long baths and extensive skincare habits, but what if I were to tell you that self-care is a whole lot more than that? These self care practices are going to change your life! Even though I definitely wouldn’t say no to..
Read moreHow to Save Money on Grocery Shopping
Consumers waste a lot of money. Following these tips can save money on grocery shopping and keep your finances in shape. Groceries ideas Most people have to be more careful with their cash at the moment. One of the biggest wastes of money for many is how much they spend on their grocery shopping. They..
Read moreSmart Fitness Goals
When it comes to fitness, we need smart fitness goals so we can work smarter, not harder. We want the most benefit from the effort we put in on our fitness journey. How many of you go to Walmart without a shopping list? I am so grateful that my wife will either text me or..
Read moreHow to Get Your Finances Under Control
Get in a better financial position and feel more comfortable and confident about your future with a few steps that will help you get your finances under control. We all have times when we handle our finances better than others. But the main thing is to stay on track with our larger goals. If you..
Read moreThe Importance of a Healthy Home and Work Environment
Work-life balance is an important aspect of a healthy life and any fitness journey. The wellness wheel shows the importance of a healthy home and work environment for overall health. (more…)
Read moreBenefits of Social Relationships
We need people and there are many benefits of social relationships. Knowing and interacting with others brings a higher quality of life to us. Elements of social interaction One element of social interaction is the interaction between two or more people. There is a reciprocal relationship between them where they connect with each other. They..
Read moreSpiritual Morning Routine
Spiritual wellness is an important part of your wellness. A spiritual morning routine gives you a far greater chance of a successful day. I feel doing my spiritual morning routine quiet time is very important. My spiritual time is done after I have showered and dressed for work. This is so I won't feel rushed..
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