5 Ways Gratitude Can Improve Your Quality of Life

You probably know methods that can help you in life. But you know what ties most of these other methods together? Gratitude can improve your quality of life more than anything else. Remember to take care of your mind too. Saying “thank you” might sound simple enough, but the sad truth is that not a..

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How to Change your Mindset

The importance of habits is something we often overlook, we can focus on the wrong things. But learning how to change your mindset can be a game-changer. It enables you to keep your focus on what is good and what you focus on you get more of. Having a positive mindset changes how you perceive..

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Smart Fitness Goals

When it comes to fitness, we need smart fitness goals so we can work smarter, not harder. We want the most benefit from the effort we put in on our fitness journey. How many of you go to Walmart without a shopping list? I am so grateful that my wife will either text me or..

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How to Get Your Finances Under Control

Get in a better financial position and feel more comfortable and confident about your future with a few steps that will help you get your finances under control. We all have times when we handle our finances better than others. But the main thing is to stay on track with our larger goals. If you..

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Workout Routines

Working out is important to every area of your life and wellness wheel because it affects everything you do. Your workout routines set the tone for your life. Working out gives me mental focus, revs up my energy, makes me feel good about myself, and helps me look better. Overall, I just feel better. You..

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13 Creative Ways to Save Money

If the past year has taught us anything, it's that we need an emergency fund more than we ever thought. Check out these 13 creative ways to save money for the next emergency that comes up. Financial health is a really important part of the wellness wheel. It's Kent's wife, Christina here, to talk about..

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Healthy Home Environment

A healthy home environment is critical for total wellness. You must have a healthy and comfortable place to live to have success on your fitness journey. (more…)

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