Bodyweight Exercises for Obese Beginners

Bodyweight exercises for obese beginners are a great starting point for someone who needs to start exercising but doesn't have much strength built up yet. Workouts for obese beginners are more attainable than you might think. This is a huge shoutout to all those who are overweight and working to get healthy. I am currently..

Read more

Cardio for Everyone

Cardio is an important part of a balanced fitness routine. It should be a challenge, but enjoyable for benefit. There is cardio for everyone. Cardio workout benefits Cardio exercise is an important part of your fitness journey. It has a myriad of benefits for your body. It increases endurance, reduces body weight and burns fat,..

Read more

Weightlifting for Everyone

Is weightlifting for everyone? Don't you have to be a bodybuilder to do it? Men, women, young and old should all be remembering the importance of exercise and building strength for a long a healthy life. There are great benefits to weight lifting. It increases metabolism, helps with weight loss, gives you better sleep, and..

Read more

How to Hire a Personal Trainer

Are you looking to trim down, muscle up, or have you hit a fitness plateau? It might be time to hire a personal trainer for support. We'll show you how! There are good trainers and ones that aren't a good fit, so we'll show you where to look, what to expect, and how much you..

Read more

Exercises for Elderly

I work with a lot of elderly clients at my job. I love seeing how exercises for elderly people can change their life dramatically. Exercise is important for all of us. (more…)

Read more