A healthy home environment is critical for total wellness. You must have a healthy and comfortable place to live to have success on your fitness journey. Environment is a big part of the wellness wheel. What goes on in your life can make the difference between success and failure on your road back to wellness...
Read moreSave Money (and Your Health) Cooking at Home
Cooking at home can take a little getting used to. But you'll save money and enjoy better health with home-cooked meals. Finances are a wedge of the wellness wheel because getting a handle on them is part of good health. Your fitness journey won't be complete without attention in this area. A huge way we..
Read moreHow to Eat the Rainbow for Good Health
Eating the rainbow every day is a great way to remember to get a variety of nutrients in your diet. We can all eat the rainbow for good health. Since my wife is the nutrition person on our team, she's going to be talking to you about how to eat the rainbow for good health...
Read moreHow to Improve Joint Health Naturally
Our joints can wear and give us trouble as we age, but there are ways to improve joint health naturally and protect them from damage. It's an important part of your fitness journey! Joint health is important for us to live a long and healthy life. Exercising our joints falls under exercise on the wellness..
Read moreMental Wellness Activities
Mental wellness is a very important part of the wellness wheel and one you must address to have success on your fitness journey. These mental wellness activities can help you live a more balanced life. In today's fast-paced world, maintaining mental well-being is just as crucial as caring for physical health. Incorporating mental wellness activities..
Read moreDiscover the Importance of Occupational Wellness
Occupational wellness is important. Having a job that feels satisfying is important for overall wellness. Keeping work and the rest of your life balanced is a must. (more…)
Read moreExercises for People with Obstacles
God built our bodies to move. Things happen that make it harder, but there are still plenty of exercises for people with obstacles. Many things happen when our bodies don't move. We start to disintegrate and fall apart. Sometime in life obstacles keep us from moving. It's important to get the okay from the doctor..
Read moreExercises for Elderly
I work with a lot of elderly clients at my job. I love seeing how exercises for elderly people can change their life dramatically. Exercise is important for all of us. Fitness for life It's never too late to make huge gains in your fitness journey. No matter how old you are, every wedge of..
Read moreStopping Tobacco Use for Better Health
Tobacco use is a habit that has many health risks and is expensive so it wreaks havoc on your budget. Stopping tobacco use will change your life, but it's HARD! (more…)
Read more14 Excuses for Not Exercising and Why We Should Do It Anyway
If you are looking for an excuse not to work out, you'll find it! Here are 14 of the most popular excuses for not exercising and why we should do it anyway. There are so many excuses people give for not exercising. I have heard them all. I understand there are obstacles to working out,..
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