A metal platter holds round, brown Churro Protein Balls with a dusting of cinnamon; one protein ball with a bite taken out sits on a white surface next to a napkin.
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Churro Protein Balls are a delicious and nutritious snack that satisfies your sweet tooth while providing a balanced energy boost. These soft, cinnamon-spiced bites are packed with protein, healthy fats, and just the right amount of sweetness. Perfect for post-workout snack, afternoon cravings, or a grab-and-go breakfast, they’re made with wholesome ingredients and take less than 10 minutes to prepare.

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These churro protein balls are soft and slightly chewy, with a hint of crunch from the almond flour. The cinnamon gives a warm, spicy flavor, while the almond butter and honey create a rich, dessert-like taste. The optional cinnamon-sugar coating enhances the churro experience and adds a touch of sweetness without being overpowering. They’re satisfying and filling without being too heavy.

Seven glass bowls containing various baking ingredients for Churro Protein Balls, including flour, almond flour, milk, honey, peanut butter, cinnamon, and salt, are neatly arranged on a white surface.
A glass bowl with churro protein ball dough and a metal scoop filled with dough sit on a sheet of parchment paper on a light surface.
A single Churro Protein Ball of dough sits on a sheet of parchment paper.
A close-up of several round, brown Churro Protein Balls on a tray, with one ball showing a bite taken out.

Churro Protein Balls Recipe

A metal plate holding several round, brown Churro Protein Balls, lightly dusted with cinnamon, sits on a white surface with a white napkin nearby.

Churro Protein Balls

A soft, cinnamon-spiced snack that tastes like dessert—but fuels you like a pro.
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Prep Time 10 minutes
Cook Time 0 minutes
Chill Time 30 minutes
Total Time 40 minutes
Course Snack
Cuisine American
Servings 14 balls
Calories 66 kcal

Ingredients
  

  • 1 cup almond flour
  • 1 scoop vanilla or cinnamon protein powder
  • 1 teaspoon ground cinnamon
  • Pinch sea salt
  • 1.5 tablespoons honey
  • 2 tablespoons almond butter
  • 1/4 cup almond milk

Instructions
 

  • Add almond flour to a large mixing bowl.
  • Sprinkle in the dry ingredients. Add the protein powder, cinnamon, and a pinch of sea salt on top of the almond flour.
  • Mix dry ingredients thoroughly. Use a spatula or spoon to combine everything evenly before adding wet ingredients.
  • Pour in the honey. Drizzle honey over the dry mix so it starts to coat and bind the ingredient
  • Add almond butter followed by milk. Scoop in almond butter and add almond milk.
  • Mix it all up. Stir and fold until a crumbly dough starts to form. You can use your hands or a spatula. If the mix feels too dry, add 1–2 tsp of almond milk or water.
  • Knead the dough. Work the mixture until it forms a firm, cohesive dough that can easily be shaped.
  • Scoop and roll. Use a cookie scoop or your hands to roll the dough into 14 balls.
  • Optional churro coating: Roll each ball in a cinnamon + coconut sugar mix for that classic churro vibe.
  • Chill Place the balls on parchment paper and refrigerate for 20–30 minutes to firm up. Store in the fridge for up to 4 days.
Keyword churro protein balls, protein balls

Tips for the Best Protein Balls

For the best results, use a high-quality protein powder that mixes well and has a pleasant flavor. A vanilla or cinnamon-flavored protein works beautifully to complement the churro theme. If the mixture seems too wet or sticky, add a small spoonful of almond flour. If it’s too dry and not coming together, a splash more almond milk or a bit of water can help. Be patient while mixing, the dough will come together as the almond butter and honey bind the dry ingredients.

Ingredient Substitutions

This recipe is flexible and can be adjusted based on what you have in your pantry or dietary needs.

  • Almond flour – Swap with oat flour or cashew flour for a slightly different taste and texture.
  • Almond butter – Use peanut butter for a more robust flavor or cashew butter for a milder taste.
  • Honey – Replace with maple syrup, agave, or sugar-free syrup for a lower sugar option.
  • Protein powder – Collagen powder or plant-based protein powders are great alternatives if you need a dairy-free or different protein source.

Nutrition Facts Per Ball

These churro protein balls are not just tasty, they’re also a smart nutritional choice. Each ball contains:

  • Calories: 66
  • Protein: 3.1g
  • Carbohydrates: 3.6g
  • Fat: 4.7g

With a balance of protein, fats, and carbs, they make a great snack for maintaining energy throughout the day or supporting muscle recovery after a workout.

When to Enjoy Churro Protein Balls

These bites are perfect anytime you need a convenient, wholesome snack. Eat one or two before or after a workout, add them to lunchboxes, take them on hikes, or enjoy with a cup of coffee or tea as a healthier dessert. Because they’re portioned into individual servings, they help with mindful snacking and satisfy your sweet tooth without overdoing it.

Make-Ahead and Storage Tips

You can make a batch of churro protein balls ahead of time and keep them in the fridge for several days. They’re also freezer-friendly. Just place the chilled balls in a freezer-safe bag or container and store for up to a month. Let them thaw for a few minutes at room temperature before eating for the best texture.

More Protein Snack Ideas

For more ideas for protein snacks, check these out:

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