Beginner Stretches for Obese Women

Workouts for obese beginners must start with warm-ups just like for everyone else. Try these beginner stretches to start your workout off right. Stretching gets your heart moving, and loosens your muscles, joints, and tendons as well as your bones. They reduce your risk of sprains strains, tears, pulls, fractures, and dislocations. Plus, stretching is..

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