A healthy home environment is critical for total wellness. You must have a healthy and comfortable place to live to have success on your fitness journey. Environment is a big part of the wellness wheel. What goes on in your life can make the difference between success and failure on your road back to wellness...Read more
Why is Social Wellness Important?
Are you involved in your community? Do you have genuine personal relationships? Why is social wellness important? What is social wellness Social wellness is the ability to connect with others and maintain strong personal relationships. It’s an important part of the wellness wheel and falls under the environment wedge. Being comfortable with who you are..Read more