How to Eat Healthy When you HATE Vegetables

It's no secret that to be healthy you have to eat healthily, We are what we eat, right? But how do you eat healthy when you HATE vegetables? You can't out train a bad diet. And our bodies need fruits and vegetables to get all the vitamins and minerals we need to stay healthy and..

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Discover the Importance of Nutrition

There are a few main reasons my wife and I are 50 and don’t take any medications. We stay active, and we know the importance of nutrition. We aren’t thin, we have always struggled with our weight, but our bodies need healthy food to function. We save a ton of money on doctor bills and..

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