Homemade Ancient Grains Cereal

Grocery store cereals are convenient, but full of junk too. You can make homemade ancient grains cereal at home! I love making oatmeal or other hot cereals, but sometimes I want that crunchy texture of cereal, don't you? Not to mention homemade ancient grains cereal is a whole lot cheaper. There are so many ancient..

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Are Ancient Grains Healthy

In a world where grain has been demonized, are ancient grains healthy? The fact is that our bodies need all kinds of nutrients to thrive and ancient grains contain many of them. But what are they and are they healthy for us? Christina, Kent's wife here, talking about the wonderful qualities of ancient grains and..

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Ancient Grains Salad Recipes

These ancient grains salad recipes are healthy, full of flavor, and a great part of your healthy goals. And you're gonna love them! Ancient grains can be a huge boost to your nutrition and fiber needs. Nutrition is so important for overall wellness and your fitness journey. Ancient grains recipes Ancient grains are grains that..

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Ancient Grains Granola Recipe

Granola is so hearty and makes a great healthy snack. We love making granola with this ancient grains granola recipe. And it's nut-free for an allergy-friendly favorite. If you aren't allergic to nuts, you can make this ancient grains recipe or others with the nuts of your choice. It's Christina here, Kent's wife. Granola is..

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What are Ancient Grains?

Ancient grains have not been modified with hybridization or modification and have been grown the same way for centuries. Christina here, Kent's wife. Talking more about super healthy whole grains. Good food can actually heal your body. Ancient grains have been eaten for thousands of years. Over time, especially in the United States, grains have..

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Ancient Grains Bread Recipe

What are ancient grains and why should we care? Check out this ancient grains bread recipe and this information on how to make truly healthy bread. Eating healthy food that's full of nutrition is an important wedge on the wellness wheel and an important part of your fitness journey. No matter where you are on..

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