Ancient Grain Rolls Recipe with Einkorn Flour

If you’re looking for a way to bring nutritious and wholesome ancient grains to your table, this ancient grain rolls recipe with einkorn flour is perfect. Einkorn, one of the oldest cultivated grains, is prized for its rich flavor, high nutritional value, and ease of digestion. These rolls are soft, flavorful, and make a great..

Read more

How to Use Ancient Grains and Flour

Ancient grains are making a comeback in modern kitchens, so learn how to use ancient grains and flour here. Packed with nutrients, fiber, and antioxidants, these grains offer a healthier, more diverse alternative to refined grains. Whether you're an experienced baker or just getting started, using ancient grains and flours can elevate your meals and..

Read more

Homemade Traditional Rye Bread Recipe

Here is our Homemade Traditional Rye Bread Recipe! This classic recipe will guide you through the steps to create a delicious, hearty loaf of rye bread, just like the ones from your favorite bakery, but using lots of healthy ancient grains. Perfect for sandwiches or enjoying on its own, this rye bread boasts a rich..

Read more

Ancient Grain Bun Recipe

This ancient grain bun recipe is a form of bread made from ancient grains or grains that have remained largely unchanged over the last several hundred years. aNCIENT gRAIN hAMBURGER bUNS These ancient grains typically include spelt, millet, einkorn, barley, teff, freekeh, bulgur, sorghum, farro, Kamut, and emmer, among others. Unlike modern wheat varieties, which..

Read more

Health Benefits of Wheat Berries

Today I want to talk about the health benefits of wheat berries. Modern wheat has a different structure than ancient grains, so it makes a big difference which one you use. Chewy, nutty, and oddly addictive, wheat berries found in any grocery store or health food stores deserve to emerge from their "hippie/granola" niche. These..

Read more

Ancient Grains Rice

Ancient grains rice is a grain that has been a staple food in many cultures for thousands of years. There are a few ways to make this ancient grain into wonderful dishes, so check them out here. What is ancient grain rice? "Ancient grains" is a term used to describe certain types of grains that..

Read more

Homemade Ancient Grains Cereal

Grocery store cereals are convenient, but full of junk too. You can make homemade ancient grains cereal at home! I love making oatmeal or other hot cereals, but sometimes I want that crunchy texture of cereal, don't you? Not to mention homemade ancient grains cereal is a whole lot cheaper. There are so many ancient..

Read more

Are Ancient Grains Healthy

In a world where grain has been demonized, are ancient grains healthy? The fact is that our bodies need all kinds of nutrients to thrive and ancient grains contain many of them. But what are they and are they healthy for us? Christina, Kent's wife here, talking about the wonderful qualities of ancient grains and..

Read more

Ancient Grains Salad Recipes

These ancient grains salad recipes are healthy, full of flavor, and a great part of your healthy goals. And you're gonna love them! Ancient grains can be a huge boost to your nutrition and fiber needs. Nutrition is so important for overall wellness and your fitness journey. Ancient grains recipes Ancient grains are grains that..

Read more

Ancient Grains Granola Recipe

Granola is so hearty and makes a great healthy snack. We love making granola with this ancient grains granola recipe. And it's nut-free for an allergy-friendly favorite. If you aren't allergic to nuts, you can make this ancient grains recipe or others with the nuts of your choice. It's Christina here, Kent's wife. Granola is..

Read more