When we think of the importance of exercise, we think of weight loss and muscle tone, but there’s more than that. Discover the importance of exercise for your fitness journey. Physical activity has so many benefits. It’s never too late to start. If you have been sedentary, your whole life, you can still make great..
Read moreHow to Start a Fitness Journey Right Where You Are
You don’t have to be a bodybuilder or pro athlete to start a fitness journey. Right where you are, you are ready to take steps to better health. Anyone can take actionable steps to wellness. And small changes add up to reaching the goals you have for your fitness level. The first thing you need..
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