Planking exercises build tremendous strength and can be done at home. It's a full-body exercise that builds confidence as it builds muscles. They are a great foundational strength training exercise to base your workouts on to gain the most strength in your body. Alignment is important, so use a mirror to make sure your body..
Read moreExercises for Obese Beginners at Home
You don't have to leave home to come up with workouts for obese beginners. There are exercises for obese beginners at home. If you're broke or can't find someone to watch the kids, or you are just embarrassed to work out with other people, don't worry, we have you covered. Whether you have equipment at..
Read moreStretching Exercises for Everyone
Stretching is beneficial for your whole body. Do these stretching exercises for everyone at least 3-4 times per week as part of your fitness journey and you'll see a noticeable difference. Stretching keeps the muscles strong and healthy. We need flexibility and range of motion to live well. That why stretching for everyone is important...
Read moreBodyweight Exercises for Obese Beginners
Bodyweight exercises for obese beginners are a great starting point for someone who needs to start exercising but doesn't have much strength built up yet. Workouts for obese beginners are more attainable than you might think. This is a huge shoutout to all those who are overweight and working to get healthy. I am currently..
Read moreCardio for Everyone
Cardio is an important part of a balanced fitness routine. It should be a challenge, but enjoyable for benefit. There is cardio for everyone. Cardio exercise is an important part of your fitness journey. There are different types of exercise and they each have benefits. Cardio is a great one that has many different ways..
Read moreWeightlifting for Everyone
Is weightlifting for everyone? Don't you have to be a bodybuilder to do it? Men, women, young and old should all be remembering the importance of exercise and building strength for a long a healthy life. There are great benefits to weight lifting. It increases metabolism, helps with weight loss, gives you better sleep, and..
Read moreHow to Hire a Personal Trainer
Are you looking to trim down, muscle up, or have you hit a fitness plateau? It might be time to hire a personal trainer for support. We'll show you how! There are good trainers and ones that aren't a good fit, so we'll show you where to look, what to expect, and how much you..
Read moreWorkouts for Obese Beginners
Sometimes when people are really overweight, they think, what's the point of trying to work out. But there are so many benefits to these workouts for obese beginners. Your health is important and you are worth working out. So don't be discouraged by being obese. You can still take steps to improve your health. You..
Read moreWorkout Routines
Working out is important to every area of your life and wellness wheel because it affects everything you do. Your workout routines set the tone for your life. Working out gives me mental focus, revs up my energy, makes me feel good about myself, and helps me look better. Overall, I just feel better. You..
Read moreHow to Improve Joint Health Naturally
Our joints can wear and give us trouble as we age, but there are ways to improve joint health naturally and protect them from damage. It's an important part of your fitness journey! Joint health is important for us to live a long and healthy life. Exercising our joints falls under exercise on the wellness..
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