Author: Kent

Benefits of Social Relationships

We need people and there are many benefits of social relationships. Knowing and interacting with others brings a higher quality of life to us. Elements of social interaction One element of social interaction is the interaction between two or more people. There is a reciprocal relationship between them where they connect with each other. They..

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Spiritual Morning Routine

Spiritual wellness is an important part of your wellness. A spiritual morning routine gives you a far greater chance of a successful day. I feel doing my spiritual morning routine quiet time is very important. My spiritual time is done after I have showered and dressed for work. This is so I won't feel rushed..

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Healthy Home Environment

A healthy home environment is critical for total wellness. You must have a healthy and comfortable place to live to have success on your fitness journey. Environment is a big part of the wellness wheel. What goes on in your life can make the difference between success and failure on your road back to wellness...

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How to Improve Joint Health Naturally

Our joints can wear and give us trouble as we age, but there are ways to improve joint health naturally and protect them from damage. It's an important part of your fitness journey! Joint health is important for us to live a long and healthy life. Exercising our joints falls under exercise on the wellness..

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Mental Wellness Activities

Mental wellness is a very important part of the wellness wheel and one you must address to have success on your fitness journey. These mental wellness activities can help you live a more balanced life. In today's fast-paced world, maintaining mental well-being is just as crucial as caring for physical health. Incorporating mental wellness activities..

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Exercises for People with Obstacles

God built our bodies to move. Things happen that make it harder, but there are still plenty of exercises for people with obstacles. Many things happen when our bodies don't move. We start to disintegrate and fall apart. Sometime in life obstacles keep us from moving. It's important to get the okay from the doctor..

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Exercises for Elderly

I work with a lot of elderly clients at my job. I love seeing how exercises for elderly people can change their life dramatically. Exercise is important for all of us. Fitness for life It's never too late to make huge gains in your fitness journey. No matter how old you are, every wedge of..

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14 Excuses for Not Exercising and Why We Should Do It Anyway

If you are looking for an excuse not to work out, you'll find it! Here are 14 of the most popular excuses for not exercising and why we should do it anyway. There are so many excuses people give for not exercising. I have heard them all. I understand there are obstacles to working out,..

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