A healthy home environment is critical for total wellness. You must have a healthy and comfortable place to live to have success on your fitness journey. Environment is a big part of the wellness wheel. What goes on in your life can make the difference between success and failure on your road back to wellness...
Read moreHow to Improve Joint Health Naturally
Our joints can wear and give us trouble as we age, but there are ways to improve joint health naturally and protect them from damage. (more…)
Read moreMental Wellness Activities
Mental wellness is a very important part of the wellness wheel and one you must address to have success on your fitness journey. These mental wellness activities can help you live a more balanced life. (more…)
Read moreDiscover the Importance of Occupational Wellness
Occupational wellness is important. Having a job that feels satisfying is important for overall wellness. Keeping work and the rest of your life balanced is a must. (more…)
Read moreExercises for People with Obstacles
God built our bodies to move. Things happen that make it harder, but there are still plenty of exercises for people with obstacles. Many things happen when our bodies don't move. We start to disintegrate and fall apart. Sometime in life obstacles keep us from moving. It's important to get the okay from the doctor..
Read moreExercises for Elderly
I work with a lot of elderly clients at my job. I love seeing how exercises for elderly people can change their life dramatically. Exercise is important for all of us. Fitness for life It's never too late to make huge gains in your fitness journey. No matter how old you are, every wedge of..
Read moreStopping Tobacco Use for Better Health
Tobacco use is a habit that has many health risks and is expensive so it wreaks havoc on your budget. Stopping tobacco use will change your life, but it's HARD! (more…)
Read more14 Excuses for Not Exercising and Why We Should Do It Anyway
If you are looking for an excuse not to work out, you'll find it! Here are 14 of the most popular excuses for not exercising and why we should do it anyway. There are so many excuses people give for not exercising. I have heard them all. I understand there are obstacles to working out,..
Read moreHow to Make Organic Elderberry Syrup
Organic elderberry syrup is full of nutrients that will rev up your immune system so you can stay healthy. It’s easy to make and tastes great! Check out these other superfoods for health too! Staying well with good nutrition is important. Ain’t nobody got time to be sick. My wife and I make this elderberry..
Read moreThe Importance of Habits
Why do your habits matter? The things you do over and over again form your life. The importance of habits might be more than it seems. It is important to develop good habits for your fitness journey. It helps you stay motivated and feel good about yourself. It helps you keep moving forward in a..
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