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	<title>poblano enchiladas Archives - Actionable Wellness</title>
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	<title>poblano enchiladas Archives - Actionable Wellness</title>
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		<title>Poblano Chicken Enchiladas without Tortillas</title>
		<link>https://actionablewellness.com/poblano-chicken-enchiladas-without-tortillas/</link>
					<comments>https://actionablewellness.com/poblano-chicken-enchiladas-without-tortillas/#respond</comments>
		
		<dc:creator><![CDATA[Kent]]></dc:creator>
		<pubDate>Tue, 19 Apr 2022 10:57:11 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[chicken enchiladas without tortillas]]></category>
		<category><![CDATA[poblano enchiladas]]></category>
		<category><![CDATA[recipes with vegetables]]></category>
		<guid isPermaLink="false">https://actionablewellness.com/?p=1697</guid>

					<description><![CDATA[<p>These poblano chicken enchiladas without tortillas are a great recipe with vegetables that will help you add more veggies into your diet. They are creamy, flavorful, and have a kick that you're going to love!</p>
<p>The post <a href="https://actionablewellness.com/poblano-chicken-enchiladas-without-tortillas/">Poblano Chicken Enchiladas without Tortillas</a> appeared first on <a href="https://actionablewellness.com">Actionable Wellness</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>These <strong><em>poblano chicken enchiladas without tortillas</em></strong> are a great <a href="https://actionablewellness.com/meals-with-vegetables/">recipe with vegetables</a> that will help you add more veggies into your diet. They are creamy, flavorful, and have a kick that you&#8217;re going to love!</p>



<figure class="wp-block-image size-full"><img fetchpriority="high" decoding="async" width="800" height="1200" src="https://actionablewellness.com/wp-content/uploads/2022/03/Poblano-Chicken-Enchiladas-without-Tortillas.jpg" alt="poblano chicken enchiladas on a plate" class="wp-image-1758" srcset="https://actionablewellness.com/wp-content/uploads/2022/03/Poblano-Chicken-Enchiladas-without-Tortillas.jpg 800w, https://actionablewellness.com/wp-content/uploads/2022/03/Poblano-Chicken-Enchiladas-without-Tortillas-768x1152.jpg 768w, https://actionablewellness.com/wp-content/uploads/2022/03/Poblano-Chicken-Enchiladas-without-Tortillas-600x900.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></figure>



<p>I love me some spicy food! I love the flavor of poblanos. Pepprocinnis and poblanos are two of my favorites and my wife and I and her daycare kids grow them in our preschool garden. I love being able to choose what kind of foods we grow and in turn what we eat. And my wife is an amazing cook as well and she shared this recipe for chicken stuffed poblanos that she makes for me. It&#8217;s like enchiladas but without all of the <a href="https://actionablewellness.com/are-ancient-grains-healthy/">unhealthy grains in the tortillas. </a></p>



<p>If you want to make it with healthy whole grains, you could cut the poblanos up into small pieces and add them into the stuffing with the chicken. But even though I&#8217;m a bread lover, I don&#8217;t miss the tortillas in this dish. She makes spicy dishes with tortillas sometimes like burritos and enchiladas but it&#8217;s hard to find healthy tortillas where we live. So since she likes to stick with<a href="https://actionablewellness.com/ancient-grain-recipes/"> ancient grains recipes</a>, we eat fewer tortillas and more ancient grains in other ways. </p>



<h2 class="wp-block-heading">Chicken Stuffed Poblanos</h2>



<p>These poblano enchiladas are stuffed with yummy chicken, creamy sauce, flavorful cheeses, and green chilies for a little more spice since poblanos aren&#8217;t super hot. They are packed with flavor though and that&#8217;s why I love them. We have been losing weight for about a year and a half now and I love all the ways my wife has learned to make dishes healthier for us but still so enjoyable. I look forward to <a href="https://actionablewellness.com/20-healthy-dinner-recipes-with-vegetables/">dinner with vegetables</a> now.</p>



<h2 class="wp-block-heading">Stuffed poblano peppers with chicken</h2>



<p>These peppers are so good, she uses her <a href="https://littlesproutslearning.co/make-homemade-taco-seasoning-mix/" target="_blank" rel="noreferrer noopener">homemade taco seasoning</a> for the flavors, they are beautiful and actually fairly easy. She usually makes the chicken ahead of time and uses the leftover chicken to stuff the peppers. She usually makes a double batch because they are so good leftover AND they freeze great! No tortillas to get soggy!</p>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="695" src="https://actionablewellness.com/wp-content/uploads/2022/03/Poblano-Chicken-Enchiladas-without-Tortillas-2-1024x695.jpg" alt="ingredients for poblano chicken enchiladas" class="wp-image-1756" srcset="https://actionablewellness.com/wp-content/uploads/2022/03/Poblano-Chicken-Enchiladas-without-Tortillas-2-1024x695.jpg 1024w, https://actionablewellness.com/wp-content/uploads/2022/03/Poblano-Chicken-Enchiladas-without-Tortillas-2-1200x814.jpg 1200w, https://actionablewellness.com/wp-content/uploads/2022/03/Poblano-Chicken-Enchiladas-without-Tortillas-2-768x521.jpg 768w, https://actionablewellness.com/wp-content/uploads/2022/03/Poblano-Chicken-Enchiladas-without-Tortillas-2.jpg 1400w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="695" src="https://actionablewellness.com/wp-content/uploads/2022/03/Copy-of-Poblano-Chicken-Enchiladas-without-Tortillas-1024x695.jpg" alt="poblano peppers stuffed with chicken enchilada filling" class="wp-image-1753" srcset="https://actionablewellness.com/wp-content/uploads/2022/03/Copy-of-Poblano-Chicken-Enchiladas-without-Tortillas-1024x695.jpg 1024w, https://actionablewellness.com/wp-content/uploads/2022/03/Copy-of-Poblano-Chicken-Enchiladas-without-Tortillas-1200x814.jpg 1200w, https://actionablewellness.com/wp-content/uploads/2022/03/Copy-of-Poblano-Chicken-Enchiladas-without-Tortillas-768x521.jpg 768w, https://actionablewellness.com/wp-content/uploads/2022/03/Copy-of-Poblano-Chicken-Enchiladas-without-Tortillas.jpg 1400w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>For more healthy meal ideas, check these out:</p>



<ul class="wp-block-list">
<li><a href="https://actionablewellness.com/healthy-breakfasts-to-lose-weight/">Healthy Breakfasts to Lose Weight</a></li>



<li><a href="https://actionablewellness.com/healthy-lunches-for-weight-loss/">Healthy Lunches for Weight Loss</a></li>



<li><a href="https://actionablewellness.com/healthy-dinners-to-lose-weight/">Healthy Dinners to Lose Weight</a></li>



<li><a href="https://actionablewellness.com/20-easy-high-protein-dinner-ideas-to-make/">20 Easy High Protein Dinner Ideas to Make</a></li>
</ul>



<h2 class="wp-block-heading">Poblano Chicken Enchiladas</h2>


<div id="recipe"></div><div id="wprm-recipe-container-1699" class="wprm-recipe-container" data-recipe-id="1699" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://actionablewellness.com/wp-content/uploads/2022/03/Poblano-Chicken-Enchiladas-without-Tortillas-4-150x150.jpg" class="attachment-150x150 size-150x150" alt="a plate full of poblano chicken enchiladas" srcset="https://actionablewellness.com/wp-content/uploads/2022/03/Poblano-Chicken-Enchiladas-without-Tortillas-4-150x150.jpg 150w, https://actionablewellness.com/wp-content/uploads/2022/03/Poblano-Chicken-Enchiladas-without-Tortillas-4-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://actionablewellness.com/wprm_print/poblano-chicken-enchiladas" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="1699" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Poblano Chicken Enchiladas</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Creamy, spicy, chicken enchiladas made in a poblano pepper instead of tortillas for more vegetable intake and less grains. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Mexican</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">chicken enchiladas, enchiladas without tortillas, grain free enchiladas, poblano enchiladas</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span></div>




<div id="recipe-1699-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-1699-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="1699" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">large poblano peppers</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">seeded &#038; halved</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">chicken</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cooked</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">shredded monterey jack cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">enkorn flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">chicken broth</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">sour cream</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">oz</span>&#32;<span class="wprm-recipe-ingredient-name">green chilis</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">Salt &#038; pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">taco seasoning mix</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-name">Cilantro</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped, for garnish</span></li></ul></div></div>
<div id="recipe-1699-instructions" class="wprm-recipe-instructions-container wprm-recipe-1699-instructions-container wprm-block-text-normal" data-recipe="1699"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-1699-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 350 degrees and prepare a 9&#215;13 baking dish with nonstick spray</div></li><li id="wprm-recipe-1699-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cut the tops off of the poblano peppers, remove seeds, and cut in half lengthwise</div></li><li id="wprm-recipe-1699-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a bowl mix chicken, 1 cup of cheese, ½ cup sour cream, and all seasonings until well combined</div></li><li id="wprm-recipe-1699-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Fill the pepper halves with the chicken mixture and place in baking dish</div></li><li id="wprm-recipe-1699-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a skillet over medium high heat melt the butter then whisk in the flour</div></li><li id="wprm-recipe-1699-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add in chicken broth then remaining sour cream and green chilis</div></li><li id="wprm-recipe-1699-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Stir until sauce thickens then pour over stuffed peppers</div></li><li id="wprm-recipe-1699-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Top with remaining cheese and bake for 25-30 minutes until heated through and cheese is melted and golden brown</div></li><li id="wprm-recipe-1699-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Garnish with chopped cilantro, serve, and enjoy!</div></li></ul></div></div>
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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="695" src="https://actionablewellness.com/wp-content/uploads/2022/03/Poblano-Chicken-Enchiladas-without-Tortillas-3-1024x695.jpg" alt="a fork full of poblano chicken enchiladas above a plate of them" class="wp-image-1755" srcset="https://actionablewellness.com/wp-content/uploads/2022/03/Poblano-Chicken-Enchiladas-without-Tortillas-3-1024x695.jpg 1024w, https://actionablewellness.com/wp-content/uploads/2022/03/Poblano-Chicken-Enchiladas-without-Tortillas-3-1200x814.jpg 1200w, https://actionablewellness.com/wp-content/uploads/2022/03/Poblano-Chicken-Enchiladas-without-Tortillas-3-768x521.jpg 768w, https://actionablewellness.com/wp-content/uploads/2022/03/Poblano-Chicken-Enchiladas-without-Tortillas-3.jpg 1400w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p>These chicken enchiladas are a great way to <a href="https://actionablewellness.com/how-to-eat-healthy-when-you-hate-vegetables/">add more vegetables into your diet even if you hate vegetables</a>. They have won me over and I&#8217;m a classic veggie avoider. And if you love spicy food, check these <a href="https://actionablewellness.com/spicy-chicken-burrito-bowl-recipe/">Chicken burrito bowls</a> out too. Or these amazing <a href="https://actionablewellness.com/chipotle-oven-chicken-kabobs/">chipotle chicken kabobs</a>.</p>
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