Comments on: Workout Schedule https://actionablewellness.com/workout-schedule/ Sat, 11 Jan 2025 14:19:59 +0000 hourly 1 https://wordpress.org/?v=7.0.1 By: Kent https://actionablewellness.com/workout-schedule/#comment-1555 Thu, 26 Dec 2024 15:25:30 +0000 https://actionablewellness.com/?p=3782#comment-1555 In reply to Ktct38.

It can be either way, depending on where you are at in your fitness journey. If you feel like you can walk for 25 minutes, go ahead, if you feel like 15 minutes challenges you, then do it as part of the 15. Thank you for checking out our article!

]]> By: Ktct38 https://actionablewellness.com/workout-schedule/#comment-1554 Thu, 26 Dec 2024 15:17:05 +0000 https://actionablewellness.com/?p=3782#comment-1554 Is the 5-minute warm up and 5-minute cool down included in the 15 minutes of walking?

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