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	<title>fig bars Archives - Actionable Wellness</title>
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	<title>fig bars Archives - Actionable Wellness</title>
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		<title>Homemade Oatmeal Fig Bars</title>
		<link>https://actionablewellness.com/homemade-oatmeal-fig-bars/</link>
					<comments>https://actionablewellness.com/homemade-oatmeal-fig-bars/#respond</comments>
		
		<dc:creator><![CDATA[Kent]]></dc:creator>
		<pubDate>Wed, 14 Aug 2024 11:07:09 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[fig]]></category>
		<category><![CDATA[fig bars]]></category>
		<category><![CDATA[Homemade Oatmeal Fig Bars]]></category>
		<category><![CDATA[oatmeal]]></category>
		<guid isPermaLink="false">https://actionablewellness.com/?p=4543</guid>

					<description><![CDATA[<p>These Homemade Oatmeal Fig Bars are the perfect combination of chewy oats, and sweet figs, making them an ideal snack or dessert and a wholesome treat.</p>
<p>The post <a href="https://actionablewellness.com/homemade-oatmeal-fig-bars/">Homemade Oatmeal Fig Bars</a> appeared first on <a href="https://actionablewellness.com">Actionable Wellness</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>These <strong>Homemade Oatmeal Fig Bars</strong> are the perfect combination of chewy oats, and sweet figs, making them an ideal <a href="https://actionablewellness.com/95-healthy-snacks-for-picky-eaters-adults/">snack</a> or dessert and a wholesome treat.</p>



<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="675" height="1200" src="https://actionablewellness.com/wp-content/uploads/2024/07/Homemade-Oatmeal-Fig-Bars-675x1200.jpg" alt="homemade oatmeal fig bars with fresh figs" class="wp-image-4674" srcset="https://actionablewellness.com/wp-content/uploads/2024/07/Homemade-Oatmeal-Fig-Bars-675x1200.jpg 675w, https://actionablewellness.com/wp-content/uploads/2024/07/Homemade-Oatmeal-Fig-Bars-768x1365.jpg 768w, https://actionablewellness.com/wp-content/uploads/2024/07/Homemade-Oatmeal-Fig-Bars-864x1536.jpg 864w, https://actionablewellness.com/wp-content/uploads/2024/07/Homemade-Oatmeal-Fig-Bars.jpg 1080w" sizes="(max-width: 675px) 100vw, 675px" /></figure>



<p>Not only are these bars incredibly tasty, but they&#8217;re also packed with nutrients. Figs provide natural sweetness and fiber, while oats offer heart-healthy benefits and keep you feeling full longer.This recipe is easy to follow and doesn&#8217;t require any fancy ingredients. Whether you&#8217;re a seasoned baker or a beginner in the kitchen, you&#8217;ll find this recipe both fun and rewarding to make.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" src="https://actionablewellness.com/wp-content/uploads/2024/07/Homemade-Oatmeal-Fig-Bars-3.jpg" alt="fresh figs cut on a board" class="wp-image-4671"/></figure>



<h2 class="wp-block-heading">Old Fashioned Fig Bars Recipe with Fresh Figs</h2>



<p>We have a <a href="https://littlesproutslearning.co/how-to-grow-a-brown-fig-tree/" target="_blank" rel="noreferrer noopener">fig tree</a> that puts off tons of the most delicious figs every summer. We love making homemade fig bars with some of the surplus. They have a delicious fig mixture and a chewy oatmeal crust that makes a sweet treat that is full of fiber for a healthy snack. It&#8217;s a great way to use up a lot of fresh figs and know we aren&#8217;t eating a ton of added sugar. They are great for special occasions, or just sweet snacks on a day you need a pick-me-up. The middle layer is my favorite. I can&#8217;t wait for you to try this healthy fig bar that can be used as a snack, or as breakfast bars. You&#8217;re going to love it!</p>



<p>This is a great <a href="https://actionablewellness.com/healthy-balanced-snacks/">balanced snack idea</a> with a little bit of nut butter spread on top or with a cheese stick on the side. It&#8217;s full of fiber and all the deliciousness you need. </p>


<div id="recipe"></div><div id="wprm-recipe-container-4594" class="wprm-recipe-container" data-recipe-id="4594" data-servings="8"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://actionablewellness.com/wp-content/uploads/2024/07/Homemade-Oatmeal-Fig-Bars-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="oatmeal fig bars cut in a pile" srcset="https://actionablewellness.com/wp-content/uploads/2024/07/Homemade-Oatmeal-Fig-Bars-2-150x150.jpg 150w, https://actionablewellness.com/wp-content/uploads/2024/07/Homemade-Oatmeal-Fig-Bars-2-500x500.jpg 500w, https://actionablewellness.com/wp-content/uploads/2024/07/Homemade-Oatmeal-Fig-Bars-2-600x600.jpg 600w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://actionablewellness.com/wprm_print/homemade-oatmeal-fig-bars" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="4594" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Homemade Oatmeal Fig Bars</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Soft, figgy, delicious, chewy fig bars with fig jam filling and a delicious fiber filled oatmeal crust!</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">fig bars, fresh figs, oatmeal, oatmeal fig bars</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hour</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">8</span></div>




<div id="recipe-4594-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-4594-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="4594" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Fig Filling</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pound</span>&#32;<span class="wprm-recipe-ingredient-name">dried figs</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">stems removed and chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">granulated sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla extract</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Oatmeal Crust and Topping</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1 1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">rolled oats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1 1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">all-purpose flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">packed brown sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">baking soda</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">unsalted butter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">melted</span></li></ul></div></div>
<div id="recipe-4594-instructions" class="wprm-recipe-instructions-container wprm-recipe-4594-instructions-container wprm-block-text-normal" data-recipe="4594"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Prepare the Fig Filling</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-4594-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Combine Ingredients: In a medium saucepan, combine the chopped figs, water, and granulated sugar.</div></li><li id="wprm-recipe-4594-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cook: Bring the mixture to a boil over medium heat, then reduce to a simmer. Cook for about 10-15 minutes, stirring occasionally, until the figs are soft and the mixture has thickened.</div></li><li id="wprm-recipe-4594-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Blend: Remove from heat and stir in the lemon juice and vanilla extract. Allow the mixture to cool slightly, then puree it in a food processor or blender until smooth. Set aside to cool completely.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Prepare the Oatmeal Crust and Topping</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-4594-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat Oven: Preheat your oven to 350°F (175°C). Grease a 9&#215;13-inch baking dish or line it with parchment paper.</div></li><li id="wprm-recipe-4594-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, flour, brown sugar, baking soda, and salt.</div></li><li id="wprm-recipe-4594-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add Butter: Pour the melted butter over the oat mixture and stir until everything is well combined.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Assemble the Bars</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-4594-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Press Crust: Press half of the oat mixture firmly into the bottom of the prepared baking dish to form the crust.</div></li><li id="wprm-recipe-4594-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add Filling: Spread the fig filling evenly over the crust.</div></li><li id="wprm-recipe-4594-step-2-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add Topping: Sprinkle the remaining oat mixture over the fig filling, pressing it down gently.</div></li><li id="wprm-recipe-4594-step-2-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake and Cool</div></li><li id="wprm-recipe-4594-step-2-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake: Bake in the preheated oven for 25-30 minutes, or until the top is golden brown.</div></li><li id="wprm-recipe-4594-step-2-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cool: Allow the bars to cool completely in the baking dish before cutting them into squares.</div></li></ul></div></div>
<div id="recipe-video"></div>

</div></div>


<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="600" height="900" src="https://actionablewellness.com/wp-content/uploads/2024/07/Homemade-Oatmeal-Fig-Bars-4.jpg" alt="oats in a scoop" class="wp-image-4670"/></figure>



<h3 class="wp-block-heading">Tips</h3>



<ul class="wp-block-list">
<li><strong>Choosing Fig Jam</strong>: For the best flavor, if you don&#8217;t want to make your own jam, feel free to use a high-quality store-bought fig jam. </li>



<li><strong>Variations</strong>: You can add a teaspoon of vanilla extract or a pinch of cinnamon to the crust mixture for extra flavor.</li>
</ul>



<h2 class="wp-block-heading">How to Store Oatmeal Fig Bars</h2>



<p>Storing oatmeal fig bars properly ensures they stay fresh and delicious for as long as possible. Here are some tips for storing them:</p>



<p>Short-Term Storage (1-2 Weeks)</p>



<ol class="wp-block-list">
<li><strong>Room Temperature</strong>:
<ul class="wp-block-list">
<li><strong>Container</strong>: Place the bars in an airtight container to keep them from drying out.</li>



<li><strong>Layering</strong>: If stacking the bars, place a piece of parchment paper between layers to prevent them from sticking together.</li>



<li><strong>Cool Place</strong>: Store the container in a cool, dry place away from direct sunlight and heat sources.</li>
</ul>
</li>



<li><strong>Refrigerator</strong>:
<ul class="wp-block-list">
<li><strong>Container</strong>: Use an airtight container or tightly wrap the bars in plastic wrap or aluminum foil.</li>



<li><strong>Shelf Life</strong>: Stored this way, the bars can last up to 2 weeks in the refrigerator.</li>
</ul>
</li>
</ol>



<p>Long-Term Storage (Up to 3 Months)</p>



<ol class="wp-block-list">
<li><strong>Freezer</strong>:
<ul class="wp-block-list">
<li><strong>Pre-Freeze</strong>: Place the bars on a baking sheet lined with parchment paper and freeze them for 1-2 hours. This prevents them from sticking together.</li>



<li><strong>Packaging</strong>: Once pre-frozen, transfer the bars to a freezer-safe bag or airtight container. If using a bag, remove as much air as possible before sealing.</li>



<li><strong>Labeling</strong>: Label the container or bag with the date so you can keep track of how long they&#8217;ve been stored.</li>



<li><strong>Thawing</strong>: To enjoy the bars, thaw them in the refrigerator overnight or at room temperature for a few hours. You can also warm them in the microwave for a few seconds if you prefer them warm.</li>
</ul>
</li>
</ol>



<p>Additional Tips</p>



<ul class="wp-block-list">
<li><strong>Avoid Moisture</strong>: Make sure the bars are completely cool before storing them to prevent condensation, which can lead to sogginess.</li>



<li><strong>Check Freshness</strong>: Always check the bars for any signs of mold or off smells before consuming them, especially if they&#8217;ve been stored for a while.</li>



<li><strong>Portion Control</strong>: Consider slicing the bars into individual servings before storing them, making it easier to grab a single serving without exposing the rest to air.</li>
</ul>



<p>By following these storage tips, you can keep your oatmeal fig bars fresh and tasty for an extended period.</p>



<h2 class="wp-block-heading">Granola Bars Recipe</h2>



<p>For another convenient and wholesome bar recipe, you can cut and take on the go, check out another favorite:</p>



<ul class="wp-block-list">
<li><a href="https://littlesproutslearning.co/nut-free-granola-bar-recipe/" target="_blank" rel="noreferrer noopener">Nut-Free Granola Bar Recipe</a></li>
</ul>
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	<p>The post <a href="https://actionablewellness.com/homemade-oatmeal-fig-bars/">Homemade Oatmeal Fig Bars</a> appeared first on <a href="https://actionablewellness.com">Actionable Wellness</a>.</p>
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