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	<title>einkorn rolls Archives - Actionable Wellness</title>
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		<title>Ancient Grain Rolls Recipe with Einkorn Flour</title>
		<link>https://actionablewellness.com/ancient-grain-rolls-recipe-with-einkorn-flour/</link>
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		<dc:creator><![CDATA[Kent]]></dc:creator>
		<pubDate>Sat, 22 Feb 2025 13:35:13 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Ancient Grain Rolls Recipe with Einkorn Flour]]></category>
		<category><![CDATA[ancient grains]]></category>
		<category><![CDATA[einkorn rolls]]></category>
		<guid isPermaLink="false">https://actionablewellness.com/?p=5572</guid>

					<description><![CDATA[<p>If you’re looking for a way to bring nutritious and wholesome ancient grains to your table, this ancient grain rolls recipe with einkorn flour is perfect. Einkorn, one of the oldest cultivated grains, is prized for its rich flavor, high nutritional value, and ease of digestion. These rolls are soft, flavorful, and make a great [&#8230;]</p>
<p>The post <a href="https://actionablewellness.com/ancient-grain-rolls-recipe-with-einkorn-flour/">Ancient Grain Rolls Recipe with Einkorn Flour</a> appeared first on <a href="https://actionablewellness.com">Actionable Wellness</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>If you’re looking for a way to bring nutritious and wholesome <a href="https://actionablewellness.com/what-are-ancient-grains/">ancient grains</a> to your table, this <strong>ancient grain rolls recipe with einkorn flour</strong> is perfect. Einkorn, one of the oldest cultivated grains, is prized for its rich flavor, high nutritional value, and ease of digestion. These rolls are soft, flavorful, and make a great addition to any meal, whether it’s a casual dinner or a holiday feast.</p>



<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="675" height="1200" src="https://actionablewellness.com/wp-content/uploads/2025/01/Ancient-Grain-Rolls-Recipe-with-Einkorn-Flour-675x1200.jpg" alt="Dough balls and a rolling pin sit above; einkorn flour, grains, and another rolling pin rest below. Text overlay reads &quot;Ancient Grain Rolls Recipe with Einkorn Flour,&quot; beckoning you to print the recipe here for these delectable ancient grain rolls." class="wp-image-5714" srcset="https://actionablewellness.com/wp-content/uploads/2025/01/Ancient-Grain-Rolls-Recipe-with-Einkorn-Flour-675x1200.jpg 675w, https://actionablewellness.com/wp-content/uploads/2025/01/Ancient-Grain-Rolls-Recipe-with-Einkorn-Flour-768x1365.jpg 768w, https://actionablewellness.com/wp-content/uploads/2025/01/Ancient-Grain-Rolls-Recipe-with-Einkorn-Flour-864x1536.jpg 864w, https://actionablewellness.com/wp-content/uploads/2025/01/Ancient-Grain-Rolls-Recipe-with-Einkorn-Flour.jpg 1080w" sizes="(max-width: 675px) 100vw, 675px" /></figure>



<h2 class="wp-block-heading">Why Einkorn Flour?</h2>



<p>Einkorn is an ancient grain that has remained largely unchanged for thousands of years. It has a nutty, slightly sweet flavor and is packed with nutrients, including protein, fiber, and essential vitamins like <a href="https://www.betterhealth.vic.gov.au/health/healthyliving/vitamin-b" target="_blank" rel="noreferrer noopener">B6</a> and zinc. Einkorn is also lower in gluten than modern wheat, making it easier for some people to digest.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" src="https://actionablewellness.com/wp-content/uploads/2025/01/Ancient-Grain-Rolls-Recipe-with-Einkorn-Flour-2.jpg" alt="Close-up of a bowl with dough for ancient grain rolls rising, covered in flour, against a dark background." class="wp-image-5712"/></figure>



<h3 class="wp-block-heading">Steps to Make the Einkorn Dinner Rolls</h3>



<ol start="1" class="wp-block-list">
<li><strong>Activate the Yeast</strong></li>



<li><strong>Combine Wet Ingredients</strong></li>



<li><strong>Mix in Einkorn Flour</strong></li>



<li><strong>Knead and Rise</strong></li>



<li><strong>Shape the Rolls</strong></li>



<li><strong>Final Rise</strong></li>



<li><strong>Bake</strong></li>



<li><strong>Cool and Serve</strong></li>
</ol>



<p>These rolls are best enjoyed fresh but can be stored in an airtight container for up to 3 days or frozen for longer storage.</p>


<div id="recipe"></div><div id="wprm-recipe-container-5638" class="wprm-recipe-container" data-recipe-id="5638" data-servings="12"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://actionablewellness.com/wp-content/uploads/2025/01/Ancient-Grain-Rolls-Recipe-with-Einkorn-Flour-3-150x150.jpg" class="attachment-150x150 size-150x150" alt="A paper bag spills flour onto a wooden surface, hinting at the creation of ancient grain rolls, with a rolling pin poised in the background." srcset="https://actionablewellness.com/wp-content/uploads/2025/01/Ancient-Grain-Rolls-Recipe-with-Einkorn-Flour-3-150x150.jpg 150w, https://actionablewellness.com/wp-content/uploads/2025/01/Ancient-Grain-Rolls-Recipe-with-Einkorn-Flour-3-500x500.jpg 500w, https://actionablewellness.com/wp-content/uploads/2025/01/Ancient-Grain-Rolls-Recipe-with-Einkorn-Flour-3-600x600.jpg 600w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://actionablewellness.com/wprm_print/einkorn-flour-dinner-rolls" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="5638" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Einkorn Flour Dinner Rolls</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Soft, fluffy rolls with the nutrition and digestibility of ancient grain Einkorn flour. </span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">dinner rolls, Einkorn, einkorn flour, einkorn rolls</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">22<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Rise Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">32<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">12</span></div>




<div id="recipe-5638-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-5638-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="5638" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3 1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">einkorn flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">packet</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">2 1/4 tsp active dry yeast</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">warm water</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">110°F to 115°F</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">warm milk</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">110°F to 115°F</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">honey or maple syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">melted butter or olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">large egg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span></li></ul></div></div>
<div id="recipe-5638-instructions" class="wprm-recipe-instructions-container wprm-recipe-5638-instructions-container wprm-block-text-normal" data-recipe="5638"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5638-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a small bowl, dissolve the yeast in warm water. Let it sit for 5-10 minutes until frothy. This step ensures the yeast is active.</div></li><li id="wprm-recipe-5638-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a large mixing bowl, whisk together the warm milk, honey, melted butter, egg, and salt. Add the activated yeast mixture.</div></li><li id="wprm-recipe-5638-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Gradually add the einkorn flour, one cup at a time, mixing with a wooden spoon or dough hook. The dough will be slightly sticky, which is normal with einkorn flour. Avoid overmixing to preserve the grain’s delicate gluten structure.</div></li><li id="wprm-recipe-5638-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Lightly dust a clean surface with einkorn flour and gently knead the dough for 2-3 minutes until smooth. Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place for 1-2 hours or until doubled in size.</div></li><li id="wprm-recipe-5638-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Punch down the dough and divide it into 12 equal pieces. Shape each piece into a ball and place them on a parchment-lined baking sheet or in a greased 9×13-inch pan.</div></li><li id="wprm-recipe-5638-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cover the rolls with a clean towel and let them rise again for 30-40 minutes until puffy.</div></li><li id="wprm-recipe-5638-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat your oven to 375°F (190°C). Bake the rolls for 18-22 minutes, or until golden brown on top. For extra softness, brush the tops with melted butter right out of the oven.</div></li><li id="wprm-recipe-5638-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cool and Serve: Let the rolls cool slightly before serving.</div></li></ul></div></div>
<div id="recipe-video"></div>

</div></div>


<h3 class="wp-block-heading">Tips for Success</h3>



<ul class="wp-block-list">
<li><strong>Measuring Einkorn Flour</strong>: Use a light hand when measuring einkorn flour. Spoon it into the measuring cup and level it off to avoid using too much.</li>



<li><strong>Hydration</strong>: <a href="https://actionablewellness.com/ancient-grain-flour/">Einkorn flour </a>absorbs liquid differently than modern wheat, so adjust the liquid as needed. The dough should be slightly sticky but manageable.</li>



<li><strong>Serving Suggestions</strong>: Pair these rolls with homemade soups, stews, or a fresh garden salad. They’re also delightful with a dollop of honey butter or a drizzle of olive oil.</li>
</ul>



<h3 class="wp-block-heading">Why You’ll Love These Rolls</h3>



<p>These einkorn rolls are not only delicious but also a healthier alternative to traditional bread. The rich, nutty flavor of einkorn flour adds a unique taste that’s hard to beat. Whether you’re introducing ancient grains into your diet or simply looking for a homemade bread recipe, these rolls are a wonderful choice. Give them a try and savor the goodness of an ancient grain in a modern recipe.</p>
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	<p>The post <a href="https://actionablewellness.com/ancient-grain-rolls-recipe-with-einkorn-flour/">Ancient Grain Rolls Recipe with Einkorn Flour</a> appeared first on <a href="https://actionablewellness.com">Actionable Wellness</a>.</p>
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